7b_wizard's practice log for 30th November 2018

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30th November 2018

7b_wizard

7 balls, 5 balls, 60 minutes

5b casc varied - ~8 min.
7b casc - ~52 min. ___ (40), 47, 43 throws max above 40.___ [ daily7b III: 47 ]

5 ball tricks, 5prop mix, 107 minutes

7' - 5 prop mix, 2b3c - 4 clubthrows to clean collect.

100' - 5b rev casc - 203, 182, 178 throws max above 150. ___ [ 5b reverse cascade progress: 203 ]

Total practice time: 167 minutes

Locations: sports cottageĀ“s outdoor roofed area, indoors low ceiling

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