7b_wizard's practice log for 17th October 2018

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2018-10-17

7b_wizard

7 balls, 5 balls, 9 balls flashing, 55 minutes

5b casc varied - ~8 min.
9b flashing - ~7 min. ___ ( 6 g max )
7b casc - ~40 min. ___ 47, 43, 41, 51, 49 throws' runs longer than 40 t. ___ [ daily7b III: 51 ]

5 ball tricks, #form, #endupatt, 5 balls, 5prop mix, 110 minutes

15' - 5b casc - 355, 429 throws.

15' - 5 prop mix, 4b1c - Upto 11 rounds.

80' - 5b rev casc - 113, 133, 143 cl, 166 cl, 153, 131, 137
throws' runs longer than 120 throws. #form - Shoulders often burning a lot, so I must be doing sth wrong, but I can't see what is different to when they burn less or not. ___ [ 5b reverse cascade progress: 166 ]

Total practice time: 165 minutes

Locations: rivershore-meadow, indoors low ceiling

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