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5b casc varied - 10 min.
7b casc - 40 min. 51, 51 throws longest runs (next best was 45 two or three times, maybe once 47). [ daily7b II: 51 ]
3b casc varied: piroujoggling - 3 min. #inventions #exercises - run + keep turning - difficult, but got it with about no/one/two drops per lane.
120' - 5b rev casc - 77 cl (45'), 91 (65'), (69 cl), 76, 99, 73 throws longest runs. [ 5b reverse cascade progress: 99 ]
Had no plan, just "juggle" (sth easy with few or no drops, sth fun). Started off with cascade, open for whatever would cross my mind .. it turned out:
15' - 3b backhandclaws ( between index and ringfinger on the back of the middlefinger ) - thrown back to pattern as reverse. Did them in a four-count (swaying out\\in) for about over 50 throws.
10' - 3b `elroll-takes´(? dunno how to call this) = cascade -- roll a caught ball to the wrist/forearm/el -- allthewhile catching and rethrowing next without dropping the still rolling one -- take the rolling ball with the other hand reaching over and throwing it as column, guess it's a 423-variation - could soon do half a dozen of them in a row in a six-count, two in a row in a four- or two-count. Speedy stuff using half-beats.
Total practice time: 198 minutes
Locations: sports area´s parking area, indoors low ceiling