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5b casc varied - 5 min. warmup: high (11 throws b-maybe-d-high); wristy; fast.
9b flashing - 55 min. Five times 8 gathers. 12, 12, (12)?, 10, 10, 15, 10, 11(? 13?), 15 throws launches into collapse.
7b casc - 117 min. 57 cl, 69, 49, 59, 45, 50, 43 cl, 61, 45, [short break], 44, 51, 45 throws longest runs. Better again, weary, worn start a few minutes, then good arms until only towards end somewhat burning, so stopped just a bit earlier and ended with 5b [see below]. Agreable fresh temperature, cooling, but not chilly, shoulder-free t-shirt. [ daily7b II: 69 ] Great yield, good runs, good feel, just struggling to settle in good patterns.
5b [tutti frutti] - 20 min. A bit each, whatever came to my mind, 56752 (bad, stopped), single bx (got two), double reachovers (fails), all up 180° (fails), rev casc (a few periods, felt good), half-tennis (not so good, then a run with 7 rev throws), fastest (pretty speedy, no very long runs).
Total practice time: 197 minutes