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3c basics, tricks - 20 min 133, 238 doubles. 25, 31 triples. 234 - 7 sides to clean collect. ..333..441..333.. - 3 rounds per run with cascade in between - didn't feel secure enough to get it with 4414 today. 34530 got two rounds per run with cascade in between back to unstable cascade that soon collapsed. Then got again two rounds per run to clean collect.
3b 200gr, freestyle, misc - 63 min. including 3-count bx.
5 heavy balls, 200 gr casc - 10 min. Very high (b?). 7-high, 61 throws. As high as would go wristy (~5- to 7-high), 80+ throws at least (didn't take a note, don't remember).
5b 56752 - 45 min. Four times 6 sides clean. One 7th side to collapse.
7b splits - 15 min. 14 c cl. Feels better now, with fourth throw under control.
7b casc - 123 min. 57, 43, 43, 49 cl, 51 throws longest runs. [ daily7b II: 57 ]
5b fastest - 8 min. Good speed, no longer runs.
63' - 5b rev casc - 71 throws longest run. [ 5b reverse cascade progress: 71 ]
Total practice time: 347 minutes
Locations: rivershore-meadow, indoors low ceiling