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5b casc varied - 10 min. Pulsing wide <--> narrow at changing height (7-high to fro 5-high) while walking back 'n forth - not so good, too much own dynamics. But will do it like that from now on. Very high. Fastest.
7b casc - 80 min. Not found into pattern lol (=opposite of what should be). .. But only at first .. took half an hour until it felt `right´ again. Still though, didn't get over max 37 throws today, but some clean caught shorter runs (29?-31?-33?). Some nice low (one foot over head-high) & fast runs towards end. So: okey session. [ dailyLongestRun7b: 37//buy_that_stock__53_shoulderpad_expected_next! ]
[ dailyLongestRun5b: 0 ]
Total practice time: 90 minutes
Location: concrete area among fields