Orinoco's practice log for 20th May 2015

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20th May 2015

Orinoco

# Salerno ring, 5 minutes

After turning the ring to face sideways (standing with one foot in front of the other makes a big difference in this orientation) I managed to successfully throw a ball through the ring & keep the spin going.

# 3 clubs, 40 minutes

423 lazies a bit dodgy. Had a brief stab at oh shits, only got up to 3 consecutive. Penguins still underspinning.

# 5 clubs, 5 minutes

Couple of 200+ runs.

# handstands, 5 minutes

Felt a bit weak. Only managed one stand through my 4 usual poses.

Total practice time: 55 minutes

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