Orinoco's practice log for 19th May 2015

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19th May 2015

Orinoco

# Salerno ring, 20 minutes

Tried the larger ring which I found to be more manageable, required a slower spin so keeping the rhythm was easier. Found it useful to take that little bit longer placing the pole on the chin to ensure it was dead centre.

# 3 clubs, 40 minutes

Everything pretty good. Spent some more time on penguins, need to throw further backwards, also struggled with under spinning.

# handstands, 5 minutes

Tried looking backwards through arms. oddly very difficult.

Total practice time: 65 minutes

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