James Hennigan's practice log

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20th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 68 minutes

47 catches of 7.

7 rounds of 7733. This felt great today. The pattern is starting to click.
1 round of 993333 on both sides.

Total practice time: 68 minutes

Location: Garden

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18th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 98 minutes

5-ups (7777700)

55 catches of 7. Felt good but didn't get many long runs.

(8,8)(4,4)
(4,4) -> (6,6): second time doing this.
(8,4)*: Tried to transition back into the fountain but didn't get it.

15 catches of 4 balls in each hand.

Total practice time: 98 minutes

Location: Garden

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17th June 2017

James Hennigan

# 3 clubs, 4 clubs, 30 minutes

# 5 balls, 6 balls, 7 balls, 50 minutes

Total practice time: 80 minutes

Location: Merrion Square

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13th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 80 minutes

68 throws of 7 on the first attempt.
62 catches clean.

6 rounds of 7733.

3 -> 5 variations: 333, 4440, 522, 441, 531.

Total practice time: 80 minutes

Location: Garden

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12th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 58 minutes

36 catches of 7 (very bad today).

3 -> 5: crossing, non-crossing, 522, 441.

Total practice time: 58 minutes

Location: Garden

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9th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 77 minutes

3 to 5 using non-crossing throws (4440). Good way to practice 3-ups. Both sides.

7 balls 43 catches.

774, 8040.
2 rounds of 855 starting on both sides - very difficult
10 rounds of (8,4)*.

2 rounds of 88441. First time trying 2 rounds. Not difficult.
3 rounds of 7733 on both sides.

3 to 5: 1-high 2-low (522) - Much easier than expected. Both sides.

Total practice time: 77 minutes

Location: Garden

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7th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 55 minutes

Adding 3 to 5 pickup to my regular practice routine.

67 throws of 7.
58 catches clean.

774, 8040.

4b one hand: 14 L, 12 R.

Total practice time: 55 minutes

Location: Garden

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5th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 60 minutes

Won 5b endurance (>8 minutes).

High 6 ball fountain.
(4,4) -> (6,6)

Total practice time: 60 minutes

Location: Galway

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4th June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 60 minutes

(6x,4)* 3-up 360 both ways.
72 throws of 7.

3rd place in volley-club tournament.

Total practice time: 60 minutes

Location: Galway

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3rd June 2017

James Hennigan

# 5 balls, 6 balls, 7 balls, 90 minutes

Kickup from 6 to 7 qualified.
63 catches of 7.
7 rounds of (8x,6).
Transition from 7 to (8x,6). 3 rounds. Both sides.

Total practice time: 90 minutes

Location: Galway

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