Stephen Meschke's practice log

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26th January 2018

Stephen Meschke

# 3-7 balls, 66 minutes

15.00 min. exercise bike
5.00 min. 3 balls
2.50 min. Doug Sayers warm-up
4.50 min. 4 balls
1.00 min. 5 ball cascade
2.00 min. 5 ball cascade high throws
2.00 min. 5 ball cascade chases
2.00 min. 645
2.00 min. 744
2.00 min. 72727
3.00 min. 771
5.00 min. 753 , Long: 62
5.00 min. 6 ball transitions
5.00 min. 77772
5.00 min. 7 ball cascade , Long: 115
5.00 min. 9555
66.00 Minutes Total

Total practice time: 66 minutes

Location: Gym

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25th January 2018

Stephen Meschke

# 4 clubs, 3-7 balls, 60 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 balls
4.00 min. overheads
4.00 min. 5 ball cascade
4.00 min. 5 ball cascade high throws
4.00 min. 5 ball cascade chases
5.00 min. 6 ball fountain , Long: 100
3.00 min. 7 ball cascade , Long: 110
5.00 min. 753 , Long: 0
5.00 min. 3 clubs , Long: 0
4.30 min. balance , Long: 144 <----- PR (3 ball cascade with head balance)
4.30 min. 4 clubs , Long: 0
4.30 min. 4 clubs singles , Long: 293 <---- PR
55.90 min. Minutes Total , Long: 0

Total practice time: 60 minutes

Location: Gym

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24th January 2018

Stephen Meschke

# 3-5 Clubs, 3-6 balls, 42 minutes

15.00 min. exercise bike
3.00 min. 3 balls
3.00 min. 4 balls
4.00 min. overheads
4.00 min. 5 ball cascade high throws
4.00 min. 5 ball cascade chases
5.00 min. 6 ball fountain , Long: 171
4.00 min. 6 ball fountain transitions , Hit: 3, Miss: 2
42.00 min. Minutes Total

Total practice time: 42 minutes

Location: Gym

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23rd January 2018

Stephen Meschke

# 5 balls, 60 minutes

753 is starting to feel good.

15.00 min. exercise bike , Max HR: 136
3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 balls
4.00 min. overheads
4.00 min. 5 ball cascade
4.00 min. 5 ball cascade high throws
4.00 min. 5 ball cascade chases
5.00 min. 6 ball fountain , Long: 150
4.00 min. 6 ball fountain transitions, Hit: 3, Miss: 5
7.00 min. 753 (and 7531) , Long: 60
4.00 min. 633 balls , Long: 132
60.00 min. Total

Total practice time: 60 minutes

Location: Gym

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22nd January 2018

Stephen Meschke

# 5-7 balls, 34 minutes

15.00 min. exercise bike
3.00 min. 5 ball cascade
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6x4
3.00 min. 5 ball multiplex trick
3.00 min. 5 ball sync trick
5.00 min. 5 ball short routine
3.50 min. 6 ball fountain , Long: 95
7.50 min. 7 ball cascade , Long: 103
34.00 Minutes Total

Total practice time: 34 minutes

Location: Gym

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21st January 2018

Stephen Meschke

# 3 clubs, 4 clubs, 5 balls, 43 minutes

3.00 min. 3 balls
3.00 min. 4 balls
3.00 min. 5 ball cascade
2.50 min. 6x4
3.50 min. 744
5.50 min. 633 , Long: 75
5.00 min. 7531 , Long: 49
5.00 min. 753 , Long: 45
5.00 min. 3 clubs
7.00 min. 4 clubs singles , Long: 185
42.50 Minutes Total

Total practice time: 43 minutes

Location: Gym

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20th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

I was training in the basketball court when a man and a child entered. The child was wearing a MAGA hat. I glanced at the child's hat, because wearing a baseball style hat while playing basketball is dangerous. I then glanced at the man. We made eye contact and he thumbed his nose at me.

This series of events affected me psychologically, until the timer on the Routine Builder app went off. I tapped, 'NEXT' on the app and went on to 5 ball cascade.

Felt good, juggled well.

15.00 min. exercise bike
3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 ball
3.00 min. 5 ball cascade
3.00 min. 5 ball multiplex
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6 ball fountain , Long: 155
3.00 min. 6 ball fountain qualify 13 out of 15
5.00 min. 7 ball fountain endurance , Long: 106 ,
2.00 min. 7 ball fountain qualify , 7 out of 9
5.00 min. 5 ball short routine
6.00 min. 3 clubs
6.00 min. 4 clubs
2.00 min. 5 club qualify , 7 out of 9
5.00 min. 5 club endurance , Long: 101
5.00 min. 3 clubs in one hand <--gloves
78.00 Minutes Total

Total practice time: 78 minutes

Location: Gym

Comments (0)

19th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 39
3.00 min. 633 balls
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 118
10.00 min. 7 ball cascade endurance , Long: 107
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 182
6.00 min. 3 clubs in one hand
64.50 Minutes Total

Total practice time: 65 minutes

Location: Gym

Comments (0)

18th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 76
3.00 min. 633 balls , Long: 51
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 144
10.00 min. 7 ball cascade endurance , Long: 121
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 96
6.00 min. 3 clubs in one hand , Long: 25
64.50 min. Minutes Total

Total practice time: 65 minutes

Location: Gym

Comments (0)

17th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
5.00 min. 4 balls
5.00 min. over heads
3.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
10.00 min. 6 ball fountain , Long: 190
4.00 min. 9555
5.00 min. 753
2.50 min. 753 for 12 catches Hit: 4, Miss: 3
4.50 min. 3 clubs single double triple
4.50 min. 3 clubs spin control
7.50 min. 4 clubs singles , Long: 102
8.50 min. multiplex clubs
5.00 min. Routine creation
78.00 min. Minutes Total

Total practice time: 78 minutes

Location: Gym

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