7b_wizard's practice log

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11th December 2017

7b_wizard

# 5 ball tricks, 280 minutes

215' + 65' - 5b rev casc - 71 (30'), .. as heigh as ceiling allows for, here, .. 75 cl (45'), .. very wide a while, here, upto two rounds only, .. 73, 71, 79, 125 cl (not really expected that one), 93 cl, 80, 73, 93, 81 cl, 73 cl, 77, 83, 91, //15'//, 79, 77, 85, 103, 101, 81, 73, 87 runs longer than 70 throws. [ 5b reverse cascade progress: 125 ]

Total practice time: 280 minutes

Location: indoors low ceiling

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10th December 2017

7b_wizard

# 5 ball tricks, 215 minutes

[ daily7b II: 0 ]

145' + 70' - 5b rev casc - 71 (45'), 81 (ugly, hazardous spread. at 60'), 81 cl, 75 cl, 97, 81 cl, 77, 87, 78 cl, 79 cl, 75, //15'//, 75, 77, 77 cl, 73, 73 runs longer than 70 throws. [ 5b reverse cascade progress: 97 ] worn, flabby, unfresh (drinking without thirst did at least a bit better and got me out of ideas on stopping the stint).

# 5 balls, 15 minutes

15' - 5b "easiest" / endure - (no long runs. under 200)

Total practice time: 230 minutes

Location: indoors low ceiling

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9th December 2017

7b_wizard

# 7 balls, 5 balls, 55 minutes

5b casc varied - 10 min.
7b casc - 45 min.   41, 45 throws runs longer than 40 th.   [ daily7b II: 45 ]

# 5 ball tricks, 195 minutes

130' + 65' - 5b rev casc - 97 (20'), 87, 85, 129, 87, 77, 73, 93, 85, 75 cl, 79, 87 cl, //15'//, 103, 87 cl runs longer than 70 throws. [ 5b reverse cascade progress: 129 ]

# 5 balls, 15 minutes

15' - 5b "easiest" / endure - 317, 451 throws best.

Total practice time: 265 minutes

Locations: sports area´s parking area, indoors low ceiling

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8th December 2017

7b_wizard

# 5 ball tricks, 75 minutes

[ daily7b II: 0 ]

75' - [ 5b reverse cascade progress: 75 ] (cl, at 35')

# 5 balls, 25 minutes

25' - 5b "easiest" / endure - 499, 433 throws longest.

Total practice time: 100 minutes

Location: indoors low ceiling

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7th December 2017

7b_wizard

# 7 balls, 5 balls, 80 minutes

(with gloves, last ~15 minutes without)
5b casc varied - 15 min.
7b casc - 65 min. 31, 35, 39, 37 throws longest runs. [ daily7b II: 39 ]

# 5 ball tricks, 180 minutes

180' - 5b rev casc - Four or five runs over 90 throws; Two times 105 t. [ 5b reverse cascade progress: 105 ]

Total practice time: 260 minutes

Locations: sports area´s parking area, indoors low ceiling

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6th December 2017

7b_wizard

# 5 ball tricks, 192 minutes

[ daily7b II: 0 ]

132' + 60' - 5b rev casc - 71 cl (at 15'), 72 cl, 101 (at 25'), 80, 96, 95 cl, 81, 72 cl, 77 cl, 87, 75 cl, 77, 83 cl, 83, 95 cl, 93, 88, 79, 105 cl, //break 15'//, 85 cl, 137, 75 throws longest runs (above 70 t). [ 5b reverse cascade progress: 137 ]

# 5 balls, 13 minutes

13' - 5b "easiest" / endure - 271, 295, 263 throws longest runs.

Total practice time: 205 minutes

Location: indoors low ceiling

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5th December 2017

7b_wizard

# 5 ball tricks, 240 minutes

[ daily7b II: 0 ]

175' + 65' - 5b rev casc - 93 (30'), 81 cl, 74, 81, 80, 89, 105 (85'), 71, 71, 73, 77, 71 cl, 71, 81, 81, 79 cl, 73, 73, 79, 71, 87 cl, 77 cl, //20'//, 80 cl, 75 throws. [ 5b reverse cascade progress: 105 ]

Total practice time: 240 minutes

Location: indoors low ceiling

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4th December 2017

7b_wizard

# 5 ball tricks, 257 minutes

[ daily7b II: 0 ]

5' - 5b rev casc -

(55') - #propcare, refilled three balls.

192' + 60' - 5b rev casc - 75 (30', ugly with a few normal throws, but right way circling hand), 87 (35'), 83, 73, 93 (60'), 101 cl, 82 cl, 72 cl, 85, 75, 71, 71, 107 (low, stable), 71, 113, 71, 87, //20'//, 76, 87, 89, 74, 85, 94, 79 throws. [ 5b reverse cascade progress: 113 ]

Total practice time: 257 minutes

Location: indoors low ceiling

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3rd December 2017

7b_wizard

# 5 ball tricks, 5prop mix, #newDatachart, 335 minutes

[ daily7b II: 0 ]

90' + 90' - 5b rev casc - 72 (17'), 73, 72 cl, 97, 71 cl, 89, 91 cl, 81, 73, 118 (70'), .. all smooth patterns and ado so far; good, relaxed flow and mindset; good technique, scoopin' well; aiming and focus on the top are a bit nebulous, inconsistent, unstable and could be better, clearer, .. //5'//, 73, 79, 73 cl, 73, .. lost my pattern a bit now, .. 83, 88, 73, 73 throws.

//10'//

intermezzo
15' - 5 prop mix, 4b1c - 8, 11, 8 rounds' runs.

more - 90' + 50' - 5b rev casc - Prokofief from here, 81, .. switched off P'fief - a bit nervous as a music, .. //20'//, 85, 75, 113 throws. [ 5b reverse cascade progress: 118 ]

edit, 5,12,2017: #newDatachart 5b-progress: I've had the presumedly perfect pattern a lot now, got it rolling utterly relaxed, know how it feels, there's not much more to tune, no necessary changes, apt techniques to find, I've had horrendous / terrific bail outs from completely rotten, distorn patterns of all kinds (too narrow, or horribly spread, or halfshowered, too low, five columns not even in a plane, anything, ..) back to stable, ..
.. all i need is to stay settled and seize control, now ..
.. in long and very long runs - when attention gets dim - it sometimes happens, that a few throws instinctively still start to feel lefty, circling wrong way round, again (like they used to when learning), and I will then omit circling well to the outside and haste with little scoop (but mostly I can get that well and do speedy correction throws the right way from outside) - a finetuning issue.
It's now all about doing well also in ``bored´´, endured, relaxed "rollin' on"-mode, that now needs some more automizing and simply more practise until it feels absolutely familiar also without concentrating a lot. But also about finding into the good pattern sooner within a stint. And about getting more good phases, and not so many long bad ones and bad days. Getting it safe.
It makes sense to track this in a datachart. (especially from now on, but editing also all old entries is to compare to last winter's level, and also to make it a whole story.)

Total practice time: 335 minutes

Location: indoors low ceiling

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2nd December 2017

7b_wizard

# 5 ball tricks, #psychologic, #efficiency, #structuredPractise, #reflecting, #technique, #endupatt, 156 minutes

[ daily7b II: 0 ]

60' + 30' + 66' - 5b rev casc - 73 (30'), 76 (50'), 73, 73 cl, 71 cl, //5'//, 73 cl, 73 cl, //20'//, 72, 77 cl, 71 cl, 74 cl, 71, 93, /*, 93 throws. [ 5b reverse cascade progress: 93 ]
/* - had not been scooping wide enough (got columns, several collisons), and also didn't focus on pattern's top well - not that I wouldn't have tried all the time .. simply didn't manage, it didn't work. - Guess, I was too much fixed on doing relaxed, gettin' the easiest way, with smaller pattern, thus smaller hand movements, thus smaller scoop, yet doing on good height, so, getting too narrow patterns. - Varying patterns a bit would have found that out earlier!? Also more awarely reflecting what kept me stuck at 73 throws would've. ( but, doing "easiest", which is imo an optimal way to practise, I never got the idea, there might be anything else that could improve my practise ) - More precisely: daring to free and move the arms, the elbows out wider a bit, instead instinctively keeping the pattern near with me (and trying to scoop more, but with arms stuck to the body), is the thing.

Total practice time: 156 minutes

Location: indoors low ceiling

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#0, #anatomy, #ballproperties, #blind, #breakthrough, #chartread, #collateral, #conditions, #efficiency, #endupatt, #enduswap, #exercises, #experimental, #focus, #form, #fractalPractise, #ftr, #geometry, #improvement, #injuries, #invention, #jugglingSpots, #learningSiteswaps, #list, #mentec, #meta, #nature, #new, #newDatachart, #otu, #outstandingRuns, #PR, #prEx, #propcare, #psychologic, #reflecting, #season, #session, #siteswap-theory, #StagesOfLearning, #structuredPractise, #technique, #theory, #ThinkAs, #whatIwant, 1 ball, 1 club, 1hd, 2 ball tricks, 2 balls, 2 clubs, 2 clubs basics, 2 clubs tricks, 3 ball tricks, 3 balls, 3 clubs, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 3 wooden clubs, 3prop mix, 4 ball tricks, 4 balls, 5 ball splits variations, 5 ball tricks, 5 balls, 5 heavy balls, 5prop mix, 6 ball tricks, 6 balls, 6 balls triplex, 7 ball tricks, 7 balls, 7 balls splits, 7 balls triplex, 7b casc varied, 8 balls, 8 balls triplex, 9 balls, 9 balls flashing, 9b flashing attempts, prop mix, siteswap-theory, teaching