7b_wizard's practice log

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20th February 2018

7b_wizard

# 7 balls, 5 balls, 50 minutes

( 2°-3°C, no wind, started with gloves & double clothing )
5b casc varied - ~10 min.
7b casc - ~40 min. 41, 39, .. ( took off gloves and one layer of clothes here ), 59 ( felt great! smooth, rollin', a bit too high maybe ), 49 throws longest runs throws longest runs. [ daily7b II: 59 ]

# #PR, #efficiency, #structuredPractise, 170 minutes

7' - 5 prop mix, 4b1c - two times 6 rounds, once clean, an 8 rounds slipped to collapse. too short stints - doesn't really work well like that, seems inefficient.

92' + 71' - 5b rev casc \ varied - .. ~10 min big & rowing (37 t), then small & speedy (35 t), then pulsing, .. 111 (@ 25'), 180 (@ 30'), 121, 149, 124, 112, 119, 137, 129, 153, 179, 215 c cl (full caught no drop, but a last wronghand-catch, a self. new #PR), 116, 116, 195, //15'// 145, 130, 183, throws runs longer than 110 throws. [ 5b reverse cascade progress: 215 ] among if not the best yield(s) ever gotten in longer good phases.

Total practice time: 220 minutes

Locations: sports area´s parking area, indoors low ceiling

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19th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, 172 minutes

15' - 5 prop mix, 4b1c - 6-7 rounds only again.

87' + 70' - 5b rev casc - 120 (@ 5', focus here on getting the apexes' horizontal distance well and kind'a thereby connecting left--right throws' aiming), .. ~15 min: big: 45 throws; small: bad, 23 throw; pulsing hi-lo very difficult, .. 113 (@ 50'), 123 cl, 161, 114, //20' break//, 123, 147, 129, 113, 131, 137, 167 cl, 137, 143 throws runs longer than 110 throws. [ 5b reverse cascade progress: 167 ] good yield after a few days' dry spell - I had, during the best phase, hope & confidence again to maybe get that new PR towards 240 throws.

tinyclub Rama Cremefine
http://www.yopi.de/product_images/500/500966/lightbox/rama-cremefine-zum-kochen.png
short brainstorm review: they spin faster, spin is a bit harder to control, but them being easy to catch ``somehow´´, however they land, even between two fingers only or alike, makes up for that. And they don't take a lot of space in the air, even less than a large ball, rather like a small ring. They're pretty indestructible also, when you squeeze a mould into them, you can simply push on the side and it will pop back to shape. They are great for low ceiling club juggling with 5-high throws!

Total practice time: 172 minutes

Location: indoors low ceiling

Comments (3)

18th February 2018

7b_wizard

# 5 ball tricks, 118 minutes

48' + 70' - 5b rev casc - 124 (@ 40'), //15'//, 133, 121, 125, 137 cl, 127, 111, 121 cl, throws runs longer than 110 throws. [ 5b reverse cascade progress: 137 ] not as bad as it sounds (and looks low in the chart), but felt swift a good part, with relaxed fluent stable blocks of five sets of 8 throws, just no very long runs.

Total practice time: 118 minutes

Location: indoors low ceiling

Comments (2)

17th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, 194 minutes

16' - 5 prop mix, 4b1c - 9 rounds thrown to collapse.

178' - 5b rev casc - .. started with big patterns, big arm-movements, then small, claiming a scale, .. 135 (@ 75'), 113 (@ 85'), 113, 123, 125, 151 cl (slowly turned me 160°), 121, 165-185? (only started counting awarely after what I thought were 40 throws, maybe ~20 t less), 129, throws runs longer than 110 throws. Took a while, then felt okay, then good even, swift, automized again. [ 5b reverse cascade progress: 175 (the middle) ]

Total practice time: 194 minutes

Location: indoors low ceiling

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16th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, 128 minutes

3' - 5 prop mix, 4b1c - 6 rounds

50' + 75' - 5b rev casc - 117 (@ 25'), //15' break//, 121, 119, 122, 134, throws runs longer than 110 throws. [ 5b reverse cascade progress: 134 ]

Total practice time: 128 minutes

Location: indoors low ceiling

Comments (0)

15th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, #otu, 145 minutes

5' - 5 prop mix, 4b1c - 8 rounds.

70' + 70' - 5b rev casc - 117, (@ 30'), 113 cl (@ 40'), 127, 176 cl, 134, //15'//, 129, 123, 131, 127 cl, 120, 133, 149, 129, 127 throws runs longer than 110 throws. Really tried to confirm that long run with another over 160 throws run, but wouldn't happen. [ 5b reverse cascade progress: 176 ] good to be right back on high level after a bad and a so-so day.

In between got 5 (consecutive and 5b) claws from launching normal into clean collect.
A few days ago I got all out of four attempts of 5b single roll_to_elcrook_flicks to instant clean collect, while usually I mostly fail on them.

Total practice time: 145 minutes

Location: indoors low ceiling

Comments (0)

14th February 2018

7b_wizard

# 5 ball tricks, 5prop mix, 152 minutes

[ daily7b II: 0 ]

10' - 5 prop mix, 4b1c - 7 rounds.

72' + 70' - 5b rev casc - 125 (@ 10'), 121 (@ 30'), 123, 127 cl, 155, //15' break//, 112, 136, 144, 115, 129, 141 throws runs longer than 110 throws. [ 5b reverse cascade progress: 155 ]

Total practice time: 152 minutes

Location: indoors low ceiling

Comments (0)

13th February 2018

7b_wizard

# 5 ball tricks, 203 minutes

[ daily7b II: 0 ]

143' + 60' - 5b rev casc - 133 (@ 40'), 111 (@ 115'), 115, 121, 134, //20'//, 115, 134, throws runs longer than 110 throws. [ 5b reverse cascade progress: 134 ] ( breaks my weeklong series over ~160 throws )

Total practice time: 203 minutes

Location: indoors low ceiling

Comments (0)

12th February 2018

7b_wizard

# 7 balls, 5 balls, 70 minutes

( ~0°C, sunny, slight wind )
5b casc varied - ~10 min.
7b casc - ~60 min. (started with gloves, but had taken them off after a while) 49?(51?), 45 cl, 41, 57, 45 throws longest runs. [ daily7b II: 57 ]

# 5 ball tricks, 160 minutes

95' + 65' - 5b rev casc - 119 cl (@ 20'), 192 (@ 25'), 135, 138, 113, 189, 117, 136 cl, //15' break//, 145, 113, 113, 123, throws runs longer than 110 throws. [ 5b reverse cascade progress: 192 ]

Total practice time: 230 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

11th February 2018

7b_wizard

# 5 ball tricks, 3 ball tricks, 188 minutes

[ daily7b II: 0 ]

~5' - flowy 423 - ( cf. corr. thread )

183' - 5b rev casc - 115 (@ 30'), 119 (@ 50'), 125, 112, 119, 111, 163, 114, 141, 123, 114, 131, 166, 111, 130, 119, throws runs longer than 110 throws. [ 5b reverse cascade progress: 166 ]

Total practice time: 188 minutes

Location: indoors low ceiling

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#0, #anatomy, #ballproperties, #blind, #breakthrough, #chartread, #collateral, #conditions, #efficiency, #endupatt, #enduswap, #exercises, #experimental, #focus, #form, #fractalPractise, #ftr, #geometry, #improvement, #injuries, #invention, #jugglingSpots, #learningSiteswaps, #list, #mentec, #meta, #nature, #new, #newDatachart, #otu, #outstandingRuns, #PR, #prEx, #propcare, #psychologic, #reflecting, #season, #session, #siteswap-theory, #StagesOfLearning, #structuredPractise, #technique, #theory, #ThinkAs, #whatIwant, 1 ball, 1 club, 1hd, 2 ball tricks, 2 balls, 2 clubs, 2 clubs basics, 2 clubs tricks, 3 ball tricks, 3 balls, 3 clubs, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 3 wooden clubs, 3prop mix, 4 ball tricks, 4 balls, 5 ball splits variations, 5 ball tricks, 5 balls, 5 heavy balls, 5prop mix, 6 ball tricks, 6 balls, 6 balls triplex, 7 ball tricks, 7 balls, 7 balls splits, 7 balls triplex, 7b casc varied, 8 balls, 8 balls triplex, 9 balls, 9 balls flashing, 9b flashing attempts, prop mix, siteswap-theory, teaching