Sjors Stuurman's practice log

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3rd January 2016

Sjors Stuurman

# Festival, 1 minutes

Highlights:

- Act went well yesterday, 7th out of 11, clubs not so good. Expected so no bad things.

- Balls went meh, competition level was high, finished last but don't care ;)
- Enjoyed getting feedback from Maarten Wils about my act, will improve on that.

Non-juggling:

- When I got home worked on my act straight away with some music changes, will see if I'll send them to someone so they can have a listen ;)

Total practice time: 1 minutes

Location: NK Jongleren (De Cacaofabriek, Helmond)

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2nd January 2016

Sjors Stuurman

# Festival, 1 minutes

Festival stuff, I guess I am gonna start using this a bit more often again for myself so I can see what I've been doing during the year.

Will be hard to stick to this as I know, but atleast I'll try.

Practise highlights:

- 7 balls went okay (>30 catches most of the time though)
- 5 ball siteswaps went great, I finally did a round of 97531 back into cascade.

- 6 ball mulitplexes were meh, didn't get 53133531 (but then with 6 ball multiplex), however 4414413441 went well.

Total practice time: 1 minutes

Location: NK Jongleren (De Cacaofabriek, Helmond)

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27th May 2015

Sjors Stuurman

# Full Training, 3-7 balls, 1 minutes

Warming up with 3, 4 and 5 balls went well, got 5 3 up pirouettes with 3 balls with only one ball in between. 4 balls mutliplexes were nice, but still need work to make them more cleaner. 5 ball 3 up pirouette still not working, but that's for another time ;)

Main focus for this training: 6 and 7 balls.

Got a good advice from Eivind at the NJF to do more scooping with 6 balls, even over doing it. That worked well, got 30 catches average, top was 40ish :)

7 balls went meh, had two good runs of 20+ catches, others were 10 - 14 average.

Clubs and Rings went okay, still need to get used to my new rings as they are a bit lighter than my old ones. 5 clubs goes okay, tops 10 catches, but it's not something I'm really working on. 6 rings qualify :)

Total practice time: 1 minutes

Location: Movie Theater Entrance

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7th January 2015

Sjors Stuurman

# 3- 7 balls, Basic Training, 30 minutes

My short Basic Training, going through 3 - 7 balls really quickly to warm up, then work on 7 balls for 5ish minutes, 6 balls for a little bit, work on 5 ball siteswaps, multiplexes and showers, work on 4 ball showers and siteswaps then for like 10 minutes I practice my 3 ball skills. Mostly body throws, small siteswaps (531, 441 etc.), mills mess variations and stuff I use in performances.

All done within my in-between hour that I have each Wednesday, going to continue to log this!

7b: Went well, 20 catches tops, 10 - 14 normal
6b: Did two runs, one around 25 catches, other was like 35 - 40
5b: Normal Shower went very good, got 34 catches, did a 3up 360 once! :)
4b: 7531 into 7441 into 534 went okay, gonna try to get this more solid.
3b: Worked on some Georgian Shuffle patterns, mills' mess variations and did 3 throws behind the neck continuously :)

Total practice time: 30 minutes

Location: School

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6th January 2015

Sjors Stuurman

# 3 balls, 15 minutes

Did some 3 balls stuff, nothing really impressive. Did a good run of penguins :)

Total practice time: 15 minutes

Location: My Room

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28th July 2014

Sjors Stuurman

# 3- 7 balls, 13 minutes

Warmed up an went on to work on 6 and 7 balls in this evening session.

Total practice time: 13 minutes

Location: Backyard

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3 balls, 3- 7 balls, 3-7 balls, Basic Training, Festival, Full Training