CamS' practice log

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4th February 2014

CamS

# 3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 3 rings, 4 rings, 5 rings, 150 minutes

Standard 3,4,5 ball warm up, 6 ball 756 and half showers were looking alright. New PB for 6 wimpy (78). Got a few solid runs of 7; seems easier now that I have upped the weight of my russians to 100g (up from 75g). Worked on 5b mm and windmill with not much success, got a few good runs of 64645, but finding it hard to keep the timing on it correct. Worked on rings for first time since summer, very rusty and forgot my gloves so hurt hands!

Total practice time: 150 minutes

Location: Spinning@

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8th January 2014

CamS

# 3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 150 minutes

Standard warm up of 3/4/5, got a few 50+ runs of 6 and a few 20+ runs of 7. 7 pattern seems to be materializing more and more with practice (go figure!). Back to 3 ball body stuff, got a 20+ run of reverse shoulder throws and a 10+ run of continuous machine penguin, which gives me serious wrist strain! Worked on 441 with the 1 as an Eric's Extension pass and got a few rounds. 6 Ball Half-Shower was solid enough, not enough height to try much else with 6.

Total practice time: 150 minutes

Location: Spinning@

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3 balls, 3 rings, 4 balls, 4 rings, 5 balls, 5 rings, 6 balls, 7 balls