Practice log entries tagged weight machines

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26th February 2015

razor_black

# weight machines, 20 minutes

The usual four, ~100 lbs each, 15 reps. It's mo' bettah.

Total practice time: 20 minutes

Comments (0)

25th February 2015

razor_black

# weight machines, 50 minutes

Total practice time: 50 minutes

Comments (0)

24th February 2015

razor_black

# weight machines, 35 minutes

Total practice time: 35 minutes

Comments (0)

21st February 2015

razor_black

# weight machines, 40 minutes

Total practice time: 40 minutes

Comments (0)

20th February 2015

razor_black

# weight machines, 80 minutes

Total practice time: 80 minutes

Comments (0)

16th February 2015

razor_black

# weight machines, 40 minutes

Total practice time: 40 minutes

Comments (0)

15th February 2015

razor_black

# weight machines, 40 minutes

Total practice time: 40 minutes

Comments (0)

14th February 2015

razor_black

# weight machines, 40 minutes

Total practice time: 40 minutes

Location: wherever

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7th February 2015

razor_black

# weight machines, 40 minutes

Push, pull, crunch, back x20x1.

Total practice time: 40 minutes

Location: gym

Comments (0)

15th January 2015

razor_black

# weight machines, 40 minutes

Hour of nausea after back extensions. Tuck chin?

Total practice time: 40 minutes

Location: gym

Comments (0)