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Best training session so far.
I did a light warmup, then 5 and 6 ball siteswaps. 6 ball async to sync transition felt excellent.
7b cascade: alternate between 100+ catch runs and jumprope. I got 4 100+ catch runs, and one really long 150+ catch run. Lots of spectators. People really like the light blue, dark blue, orange, red, yellow, green, and pink set of balls.
I did some 4c stuff, but went into 5 clubs quickly. I got two consecutive runs of 113, both to a clean collect. My previous PR with 5 clubs was 109 catches. Running past 100 catches to a clean collect has only happened a handful of times.
Total practice time: 90 minutes