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Started with a droppy ball juggling session. Working on 6b  backcrosses (right hand ok, left hand shaky), 5b bxx (14 catches), 5b overheads and a few other bits with limited success.
Then ball passing with Heydar which started terribly and ended pretty well. See Heydar's log for detail but the conclusion is that 11 and 13 are both considerably easier than 8.
Total practice time: 120 minutes