Practice log entries tagged 7 clubs

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13th June 2016

Brook Roberts

# 5 balls, 5 clubs, 7 clubs, 150 minutes

Mostly good training session, although reminded that backcrosses only work after practising a few days in a row.
5b backcrosses - seemed kind of there, 14 good throws once. Work on the exercises more.
5c backcrosses - struggled on the entry, but I've not tried this in a while.
744 - worked well. Heydar suggested 4 rounds, 1 round of 94444, then back to pattern. Got this, and then straight away was getting multiple runs of 50 catches, so I think the focusing on form first really helped.
7 clubs - having a good club warmup before hand was very helpful, as was having the energy to go at it for a while (because there are so many things to fix). Main issue - left hand going forward, right hand back, also a bit narrow. Really focus on throwing with the right hand a bit later and from a bit higher. After a lot of work two good goes with 17 throws and 12 catches.

Total practice time: 150 minutes

Location: Cambridge

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28th April 2016

peterbone

# 3 clubs, 4 clubs, 5 clubs, 6 clubs, 7 clubs, 5 balls, 6 balls, 7 balls, 9 balls, 11 balls, 110 minutes

20 catches clean of 7 clubs and 20 catches of 5 club bxxs back into cascade. 3 clubs Alberts feels better holding the club not so much at the end of the handle.

Total practice time: 110 minutes

Location: #USCS

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22nd April 2016

peterbone

# 3 clubs, 4 clubs, 5 clubs, 7 clubs, 6 clubs, 5 balls, 7 balls, 100 minutes

Sussex uni. Some good runs of 5 club bxxs. Need to get back into 7 clubs again.

Total practice time: 100 minutes

Location: #USCS

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25th March 2016

lukeburrage

# 7 clubs, 62 minutes

I almost finished my session without getting it, and my thumbs were getting very tired. But I tried an extra few minutes more than I planned, and finally managed 14 catches on 7 clubs.

I guess now I have no excuse for getting on with 12 balls. Except the Katakomben has white walls and ceiling, and my white beanbags might be hard to see for my eyes and for a camera.

Total practice time: 62 minutes

Location: Katakomben

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24th March 2016

lukeburrage

# 7 clubs, 60 minutes

Day 7 of 7 clubs. Got 13 catches again, but not my goal: 14 catches.

Total practice time: 60 minutes

Location: Katakomben

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20th March 2016

lukeburrage

# 7 clubs, 45 minutes

Aimed for 11 or 12 catches. My left hand didn't feel good throwing the 12 club, so I stuck with 11 throws and catches until I got it.

Total practice time: 45 minutes

Location: Katakomben

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17th March 2016

lukeburrage

# 7 clubs, 40 minutes

Aiming for 10 catches of 7 again. Best: 9 catches clean.

Total practice time: 40 minutes

Location: Katakomben

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peterbone

# 3 clubs, 4 clubs, 5 clubs, 6 clubs, 7 clubs, 5 balls, 6 balls, 7 balls, 9 balls, club passing, 130 minutes

No injuries this week. Did some club passing for the first time in a while.

Total practice time: 130 minutes

Location: #USCS

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15th March 2016

lukeburrage

# 7 clubs, 35 minutes

Aim: 10 catches. Closest attempt in the first minute. Multiple other 9 catches in the next half hour.

Total practice time: 35 minutes

Location: Katakomben

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14th March 2016

lukeburrage

# 7 clubs, 40 minutes

Race to 14 catches. 7 on first try. 8 after some minutes. Aimed for 10 but didn't get it.

Total practice time: 40 minutes

Location: Katakomben, Berlin

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10th March 2016

peterbone

# 3 clubs, 4 clubs, 5 clubs, 6 clubs, 7 clubs, 5 balls, 7 balls, balancing, 90 minutes

Hit myself in the eye with a club and made it bleed while warming up with 4 clubs. Hurt a lot.

Total practice time: 90 minutes

Location: #USCS

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