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3b 200gr, freestyle, misc - ~30 min.
5 heavy balls, 200 gr casc - ~10 min.
5b 52567 - ~45 min. One 24 gathers peak run (full collect, but bad last throws wrong hand caught), rest max were few into fifth side.
7b 2 revs - ~10 min. #new - 9 catches clean, #PR. Seemed feasible, so did "until" after many 8 catches or gathers close. - Not sure if I'm into this.
7b casc - ~140 min. 47, 53, 43 (3d-spread increased to breakdown here), 41 cl, 71, 43, 55, 49, 44 throws runs longer than 40 th. [ dailyLongestRun7b: 71 ] Doing speedier and already before launch thinking of feeding the top, made it today.
Total practice time: 235 minutes
3b freestyle, misc - 45 min. 5b casc varied - 20 min. Endure 5-high: max 263 throws, 7-high: max 103 throws, 9-high: max 57 throws ( ! best upto now, I guess ). Few as high as would go "easy" like max more than volleyball above me (higher than usual after such enduring). 7b casc - 85 min. 7b triplex - 5 min. Fails.
5b casc varied - 15 min. Endure 5-high: 191 throws. 7b casc - 95 min.
Total practice time: 265 minutes
3b freestyle, misc - 30 min. Freestyle: reachovers, claws, penguins, columns, outside, slams, (all mainly single throws, no consecutive same). Tried penguin-Ones (with no distinct siteswap). Bx-splits. Gotta integrate more body throws into that freestyle to enrich it, like fast BX, under the arm, °5241°, back of hand, ell-rollers, which I all do seperately and consecutively. 4b synch fountains - 5 min. Same like May, 29th .. reverse works better for me (aiming along imaginary poles in front of my shoulders, or at some middle flight-point high far above the pattern); no chance with inside (to outside) throws ( I'm only throwing balls away out of reach then O.o ). 5b casc varied - 15 min. Several goes at 7b-height endure, max 26 sets of 8 throws. 7b casc 90 min. (Bubbles again). Several good runs, some >=30 throws, one - if not estimated sets of 8 wrong - 49 throws. Got driven into 3d like throwing from little ahead slightly backwards avoiding collisions. Interesting technique if can be done at will. One run, I managed to get back to normal (inside throws) after got driven to that halfshower-like pattern with strong-hand outside throws .. I do have control sometimes! Reflection: Intuitive instinctive high throws of a (which? next?) ball when recovering an outbreaker s p o i l the pattern and make it break down! ( One would have to do another like three(? from that hand?) or six(? from both?) higher throws to keep the balls' spaces ) --> So, - without the skill to handle these height differences - one must handle outbreakers with faster dwell-time only in order to stick to (!) the right tact.
3b freestyle, misc - 15 min. 5b casc varied - 20 min. At 9b-height, maybe like 30 throws. Fastest. Improving speed, but not longer runs. Few °25° aswell. 7b casc - 75 min. Had to fight back into pattern with arms of pudding (by forcing a speedy swift start with looser wrists). Worked .. good form after that. Another good runs. 8b triplex - 5 min. 8b - 22 a.s.o. with 2 (intended). Can hardly be more difficult than 7b - 722 Few catches .. too many low balls pattering down. .. okey, then 7b triplex - 5 min. Same. More time and practise needed.
Total practice time: 260 minutes
Location: uneven cobbles under bridge