Practice log entries tagged 7 balls splits

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16th June 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 7 balls splits, 5 heavy balls, 283 minutes

3b 200gr, freestyle, misc - 33 min.
5 heavy balls, 200 gr casc - 7 min.   135 c cl 7-high.   383 c cl low.
5b all up 180° - 15 min.   Once into five cascade throws, but to collapse then.
5b 52567 - 53 min.   53 c cl (13+ sides), second best ever.   Also a 12th, an 11th, a 10th sides, all into drop(s).
7b splits - 10 min.   Upto 10 duplex thrown.
7b casc - 165 min.   Just one 53 throws longest run. Next best were several 41 th runs. (best weather & form, again)   [ daily7b II: 53 ]

Total practice time: 283 minutes

Location: rivershore-meadow

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15th June 2017

7b_wizard

# 7 balls, 5 ball tricks, 5 balls, 7 balls splits, 208 minutes

5b casc varied - 13 min.   high.   wristy\\unwristy.   Single reachovers ( a column, that then later clawed reaching over, and claw-thrown-as-caught as column back to pattern ((and hurry back to that hand's normal side for the next normal catch)) ) - got one back to cascade.   fastest.
5b 52567 - 40 min.   An early 10 sides clean. Several 8th sides. Two 9th sides to collapse.
7b casc - 137 min.   After again being haunted by a doubting demon, if I'd ever again improve at all (!?), it became a normal stint at last with acceptable yield and some good smooth runs. Did - on its own, each - "pull the pattern near my body, soas as to seem it being right above me", then "make sure, every single throw is on minimum height", then - as good patterns allowed for it - "simply aim up left-right"-left-a.s.o., very simply cascady. 49, 45, 51, 55, 45, 45, 43, 43, 45 throws longest runs.   [ daily7b II: 55 ]
7b splits - 3 min.   Bad, droppy, inaccurate - preferred to do sth else ..
5b fastest - 15 min.   Upto around 40 throws. One long run twisted my torso about 90° and I had to bend knees, slightly pivot and lift heels, but the run went on.

A short crispy thunderstorm's thunders were so sudden and bursting loud, that it seemed, this whole region was meant to now be erased.

Total practice time: 208 minutes

Location: uneven cobbles under bridge

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12th June 2017

7b_wizard

# 7 balls, 5 ball tricks, #StagesOfLearning, 3 heavy balls, 5 heavy balls, 7 balls splits, 242 minutes

3b 200gr, freestyle, misc - 25 min.
5 heavy balls, 200 gr casc - 15 min.   119 throws ~6 high. ~275 th 5-high (rather low).
5b 25675 - 55 min.   #SoL - again, ( like earlier for even getting the pattern kept up like about over 4 sides ), spotted slightly delayed, it seemed, too late 5-s right after the crescendo, so then thought and did the rhythm as   | 5675 | 2 |   with focus on that 5 instantly following the crescendo.   After getting at most 7th and 8th including clean sides, then also got a 9th and a 10th sides to collapse each.
My elbow and some ``selves'-sinew´´ sitting at it, nudged and asked for doing sth else ..
7b splits - 12 min.   Upto 9 duplex thrown twice. Nothing clean. Working some on spreading \ splitting well.
7b casc - 135 min.   47, 47, 49 throws longest runs.   [ daily7b II: 49 ]

Total practice time: 242 minutes

Location: shady rivershore-meadow

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5th June 2017

7b_wizard

# 7 balls, 5 ball tricks, 9 balls flashing, 3 heavy balls, 7 balls splits, 5 heavy balls, 250 minutes

3b 200gr, freestyle, misc - 30 min.
5 heavy balls, 200 gr casc - 10 min.   200 throws 5-high.
9b flashing - 35 min.   Three times 7 gathers. One 8 gathers (also nice pattern, good launch).
5b 52567 - 42 min.   A few 6th, one or two 7th and one 8 side(s) clean.
7b casc - 117 min.   53, 45, 45, 43, 45 throws longest runs.   [ daily7b II: 53 ]
7b splits - 17 min.   Not so good, but 9 duplex thrown once.

Total practice time: 250 minutes

Location: rivershore-meadow

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4th June 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, #psychologic, 7 balls splits, 3 heavy balls, 5 heavy balls, 195 minutes

3b 200gr, freestyle, misc - 10 min.
5 heavy balls, 200 gr casc - 5 min.   175 throws 5-high to collapse.
9b flashing - 20 min.   Four times 7 gathers in first ten minutes.
5b 52567 - 22 min.   A few each, 6th, 7th and 8th sides partly clean.   #SoL - new issue detected: 2.nd 5 sometimes tends to come a bit too high ( #psych - anticipating the crescendo on that side ), entailing either, when I don't notice, the subsequent 6 being too low leading to the pattern collapsing, or else, when I notice, the constraint to do the 6 and 7 higher resulting in the pattern getting higher and higher to then also collapse. Remedy: just a question of sticking to the right ``melody´´ (low--hold--low--high_self--higher--a.s.o.).
7b fastest - 15 min.   Stuck to low patterns (making it a longer stint wasn't intended, just happened), that again went incredibly well; got over two cycles (17-19 catches, i think) clean at about one..two handwidths above head. When I lost that flow, did normal high again (about 1½-2ft above head and higher) ..
7b casc - 102 min.   43, 43, 43 cl, 51, 43, 45, 49, 43 throws longest runs.   [ daily7b II: 51 ]
7b splits - 20 min.   About three times 9 duplex thrown, but nothing clean.

Total practice time: 195 minutes

Location: rivershore-meadow

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3rd June 2017

7b_wizard

# 7 balls, 5 ball tricks, 8 balls, 5 balls, 7 balls splits, 240 minutes

5b casc varied - 8 min.
8b wimpy - 30 min.   Once 10 c cl out of a bunch of 5 pairs thrown to drop(s).
7b splits - 8 min.   9 duplex thrown into 17 catches. 11 duplex thrown to collapse.
5b 52567 - 55 min.   6th, 7th and an 8th sides clean.
7b casc - 140 min.   Not over 43 throws once. Short phases with good swift short runs though. Partly flabby weary arms; had to force into only short phases of acceptable form.   [ daily7b II: 43 ]

Total practice time: 240 minutes

Location: uneven cobbles under bridge

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31st May 2017

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 7 balls splits, 5 heavy balls, 245 minutes

3b 200gr, freestyle, misc - 13 min.
5 heavy balls, 200 gr casc - 7 min.
9b flashing - 23 min.   Five times 7 gathers. Once sort of 9 in reach with bodycatches. An 8 in reach.   Again, very few rethrows, but important to have tried at least.   Need to and am working on accurate launches into nice pattern, and speedy, nimble without overhasting and not unnecessarily too strenuously effortish high .. sort of seeking for well-tempered launch by all means.   Only `promising´ with once again as ever no result.
5b 56752 - 47 min.   About over a dozen times 6 sides, several clean. An 8 sides clean. More 8 sides to drop(s) and ugly finish. I think one 9th side, to collapse.
7b casc - 145 min.   43, 47 cl, 45 cl throws longest runs.   Partly felt great again, alas!, just not kept up, no very long runs.   [ daily7b II: 47 ]
7b splits - 10 min.   14 c cl. 8 and 9 duplex thrown to drops.

conditions near perfect. good form.

Total practice time: 245 minutes

Location: shady rivershore-meadow

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28th May 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 7 balls splits, 5 heavy balls, #conditions, #form, #anatomy, 185 minutes

( 30+°C, no wind, moskitos, got two times one deep in my bronchs on breathing in, okay form though, good arms, just laboring on nudging back's muscles at lower chest, especially on high throws #form #conditions #anatomy )
3b 200gr, freestyle, misc - 15 min.
5 heavy balls, 200 gr casc - 5 min.   ~100 throws 5-6-high.
9b flashing - 15 min.   Not over 6 gathers.   Stopped when it got better, but by doing more strenuous.
5b 56752 - 30 min.   An 8 sides to collapse. Rest upto 6 sides clean once.
7b casc - 110 min.   (41, 41, 41), 49 throws longest runs.   [ daily7b II: 49 ]
7b splits - 10 min.   11 and 13 duplex thrown (near breaking PR, that is) to collapse.

Total practice time: 185 minutes

Location: shady rivershore-meadow

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21st May 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 5 heavy balls, 7 balls splits, 283 minutes

3b 200gr, freestyle, misc - 37 min.
5 heavy balls, 200 gr casc - 5 min.
9b flashing - 38 min.   Five times 7 gathers. 8 g in reach once or two times. Very few - but were there - rethrows (to collapse).
5b 56752 - 50 min.   6th, 7th and an 8th sides, also clean ones each.
7b casc - 150 min.   49, 43 throws longest runs. A 10+ min break amidst.   2 weary unfresh hours, then good form last ½ hour, just no results.   [ daily7b II: 49 ]
.. every once in a while on a dropped ball foot-flicked up, did triplexes [654][22]2 reverse throws; raised my #PR from three triplexes thrown and caught to five (higher and ``bigger´´, more well spread and split, did it).
7b splits - 3 min.   9 duplex thrown into 16 catches + 2 last drops.

Total practice time: 283 minutes

Location: rivershore-meadow

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20th May 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 5 ball tricks, 8 balls, 7 balls splits, 207 minutes

5b casc varied - 7 min.   high.   wristy 9-high (won't work - too much forearm involved).   fastest.
9b flashing - 35 min.   Five times 7 gathers, one of which 8 g in reach. An 8 g in reach became 6 g.   (no pattern up allowed for rethrows).
5b 56752 - 13 min.   Two 6th sides clean.
7b casc - 142 min.   43, 48 cl, 53, 43, 45, 51, 55 throws longest runs.   Mostly tensed, forced, fought for, today. Little swift, well in rhythm; maybe a short good phase, but not really ``on level´´.   Fresh weather, good physical form.   [ daily7b II: 55 ]
8b wimpy - 5 min.   8 c cl. (yess! .. at last, .. been a while failing only)
7b splits - 5 min.   Best attempt was 9 duplex thrown 17 catches, one last drop.

Total practice time: 207 minutes

Location: concrete area among fields

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