# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 7 balls splits, 5 heavy balls, #conditions, #form, #anatomy, 185 minutes

( 30+°C, no wind, moskitos, got two times one deep in my bronchs on breathing in, okay form though, good arms, just laboring on nudging back's muscles at lower chest, especially on high throws #form #conditions #anatomy )**3b 200gr, freestyle, misc - 15 min.****5 heavy balls, 200 gr casc - 5 min.** ~100 throws 5-6-high.**9b flashing - 15 min.** Not over 6 gathers. Stopped when it got better, but by doing more strenuous.**5b 56752 - 30 min.** An 8 sides to collapse. Rest upto 6 sides clean once.

Total practice time: **185 minutes**

Location: shady rivershore-meadow

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# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 205 minutes

**3b 200gr, freestyle, misc - 35 min.****5 heavy balls, 200 gr casc - 5 min.****9b flashing - 45 min.** Seven times 7 gathers, one of which almost 8 g (slipped). One 8 g.**5b 56752 - 32 min.** Two times into 9th side's throws to collapse. An 8 sides clean.

Unnerving, disturbing moskitos.

Total practice time: **205 minutes**

Location: shady rivershore-meadow

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# 7 balls, #form, 5 ball tricks, 3 heavy balls, 5 heavy balls, 253 minutes

**3b 200gr, freestyle, misc - 48 min.** 8 consecutive penguins (which I usually don't do, but at most in 3-count).**5 heavy balls, 200 gr casc - 5 min.****5b 56752 - 65 min.** Hardly over 6 sides clean once.

Total practice time: **253 minutes**

Location: shady rivershore-meadow

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# 7 balls, 9 balls flashing, 5 ball tricks, 3 heavy balls, 5 heavy balls, 274 minutes

**3b 200gr, freestyle, misc - 20 min.****5 heavy balls, 200 gr casc - 7 min.** 195 *5*-high.**9b flashing - 52 min.** Six times 7 gathers. One **8 g** incl. bodycaughts. Very few rethrows (got no pattern for).**5b 56752 - 47 min.** An 8 sides clean. Rest mostly upto 6 s.

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Total practice time: **274 minutes**

Location: shady rivershore-meadow

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# 5 balls, 7 balls, 60 minutes

While training 5b overheads, I was hit in the eye with a ball. My eye hurt and watered a lot. I had to stop juggling for several minutes. It was pretty frustrating, but I did some jumprope and then moved on to 7b.

Ran 7b for 100 catches (to collect) on the fourth or 5th try. Working on 7b endurance has really helped my control with 7b.

Total practice time: **60 minutes**

Location: Gym

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# 7 balls, 9 balls flashing, #StagesOfLearning, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 292 minutes

**3b 200gr, freestyle, misc - 35 min.** [*among usual* ..] A few *bx* per run, down from 4-count to 3-count [it's stone-hard balls .. no fail onto head allowed].**5 heavy balls, 200 gr casc - 12 min.****9b flashing - 55 min.** Eight times 7 gathers. One **8 g**. **12 throws into 7 g !** #SoL - I need to un-automize 3.rd & 4.th launched throws; do slower, controlled 1.st & 2.nd, then controlled 3.rd & 4.th (also not so very fast, not at unleashed speed), only then fire the restly five balls up fully automized - all in order to get controlled patterns (not just lucky nice ones).**5b 56752 - 43 min.** 7.th, 8.th sides, full or clean collected, a

Total practice time: **292 minutes**

Location: shady rivershore-meadow

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# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 293 minutes

**3b 200gr, freestyle, misc - 45 min.****5 heavy balls, 200 gr casc - 8 min.****9b flashing - 60 min.** Ten times 7 gathers, one of which 8 g in reach. Hardly any rethrows.**5b 56752 - 45 min.** 8 sides clean. 9 sides full caught. 10 sides to collapse.

Total practice time: **293 minutes**

Location: shady rivershore-meadow

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# 5 balls, 6 balls, 7 balls, 86 minutes

6 rounds of 97531 starting on both sides. Not very difficult.

20+ rounds of 77772 a few times (dropped on the 27th once).

71 catches of 7.

774.

50 rounds of 8040 in the left hand.

(8,4)*.

11 rounds of (8,8)(4,4).

6 rounds of 864 back to a few throws of the fountain.

50 rounds of 8040 in the right hand. Very tiring.

Total practice time: **86 minutes**

Location: Garden

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# 7 balls, 3 heavy balls, #otu, 9 balls flashing, 5 ball tricks, 5 heavy balls, 296 minutes

**3b 200gr, freestyle, misc - 47 min.** [among usual ..] #otu - Tried *423* (which I have nearly never done), intending to ``actively´´ let my arm hang all way down on every *2* - *423* was great to now know how it feels, but deplorably didn't get any constant swaying arms gimmicks done (doing without throwing and in rhythm was puzzling here).**5 heavy balls, 200 gr casc - 5 min.** ~120 throws about 6-high. 200 throws on low pattern.**9b flashing - 52 min.** **Twelve **times 7 gathers, only one of which 8 g in reach. Hardly any rethrows (only very few unreasonable or bad late ones).**5b 56752 - 57 min.** 6th adn 7th clean sides and an 8th side to one last drop.

Total practice time: **296 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 5 heavy balls, 7 balls splits, 283 minutes

**3b 200gr, freestyle, misc - 37 min.****5 heavy balls, 200 gr casc - 5 min.****9b flashing - 38 min.** Five times 7 gathers. 8 g in reach once or two times. Very few - but were there - rethrows (to collapse).**5b 56752 - 50 min.** 6th, 7th and an 8th sides, also clean ones each.

.. every once in a while on a dropped ball foot-flicked up, did triplexes [

Total practice time: **283 minutes**

Location: rivershore-meadow

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# 7 balls, 9 balls flashing, 5 balls, 5 ball tricks, 8 balls, 7 balls splits, 207 minutes

**5b casc varied - 7 min.** high. wristy 9-high (won't work - too much forearm involved). fastest.**9b flashing - 35 min.** Five times 7 gathers, one of which 8 g in reach. An 8 g in reach became 6 g. (no pattern up allowed for rethrows).**5b 56752 - 13 min.** Two 6th sides clean.

Total practice time: **207 minutes**

Location: concrete area among fields

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# 7 balls, 5 ball tricks, 5 balls, 8 balls, 245 minutes

**5b casc varied, warmup - 15 min.** High. Spontaneus attempts on *95551*, fails only - got *9--5--5--5--[hesitate or wrong]*. A bit fastest.**5b 56752 - 65 min.** 8 sides clean. More 8th sides to collapse. A

As a tiny compensation for not doing any 9b today, did some ..

Total practice time: **245 minutes**

Location: uneven cobbles under bridge

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