# 5 balls, 6 balls, 7 balls, 69 minutes

71 throws of 7.

20 rounds of (8,8)(4,4). Twice.

Almost got 22 rounds of (8,4)*.

Total practice time: **69 minutes**

Location: EJC

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# 5 balls, 6 balls, 7 balls, 65 minutes

60 catches of 7.

15 rounds of (8,8)(4,4).

20 rounds of (8,4)*.

# 5 balls, 6 balls, 7 balls, 75 minutes

Almost got 8888111 with 1s around the body.

Total practice time: **140 minutes**

Location: EJC

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# 5 balls, 6 balls, 7 balls, 70 minutes

b444444

777771 with the 1 behind the back (both sides).

98 throws of 7 on the 2nd attempt. This was the only remarkable run.

12 rounds of 834.

(8,4)*

Total practice time: **70 minutes**

Location: Merrion Square

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# 7 balls, 4 clubs, 75 minutes

Warm up with 5b. Trained 7b cascade until I hurt the tip of my right index finger. Then I juggled 4 clubs in the breeze. **633** with 4c is really going well.

I juggle in a large open field. The sun sets in the west, so I juggle facing east for maximum visibility. There is a bathroom east of the field. When I juggle, I can see the bathroom.

In the past few weeks I have seen two drug sales at that bathroom.

This evening, I saw something more disturbing:

A disheveled man walked to the bathroom carrying a large box of donuts. At 46 years old, 183cm and 114kg he looked moderately diabetic. He loitered at the bathroom (typical behavior for a drug transaction). A few minutes later an 11 to 13 year old girl walked up to the bathroom. She had started to open the door when the man engaged her in conversation.

While they talked she stood still with her hand on the door handle. He walked from her right to her left, coming within arms length.

Rant: The bathrooms are always destroyed too!

Total practice time: **75 minutes**

Location: Park

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# 5 balls, 6 balls, 7 balls, 25 minutes

It was too windy to use Norwiks, so I used my SRX Russians.

They wobbled a lot when I juggled 6.

I could barely get past 7 catches of 7.

Total practice time: **25 minutes**

Location: Garden

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# 5 balls, 6 balls, 7 balls, 70 minutes

~50 catches of 7.

20 rounds of 8444.

(4,4) -> (6,6)

(8,4)*, 80

Total practice time: **70 minutes**

Location: Garden

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# 5 balls, 6 balls, 7 balls, 96 minutes

(4,4) to (6,6).

4 to 6 (starting on both sides). First time doing this. It seemed impossible a month ago.

69 catches of 7.

Tried 966 & 867. Failed.

Almost qualified (8x,6)*.

5 rounds of 88441 starting on both sides.

4 rounds of 9555 on both sides.

Total practice time: **96 minutes**

Location: Garden

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# 5 balls, 6 balls, 7 balls, 70 minutes

62 catches of 7.

12 rounds of (8,8)(4,4).

(8,4)*, 774.

3 rounds of 9555. Haven't tried more than 1 round in months. My technique has improved massively, but still needs work. I throw with just my arm now (on both sides).

Total practice time: **70 minutes**

Location: Garden

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# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 heavy balls, 185 minutes

**3b 200gr, freestyle, misc - 30 min.****5 heavy balls, 200 gr casc - 5 min.** Wristy *6*-high (below 50 th). 136 th *5*-high.**9b flashing - 18 min.** Two times 7 gathers, one on stint's first launch. An **8** gathers launch. A few unreasonable, but fun rethrows (in beat, but with gaps, while dropped already).**5b 56752 - 10 min.** One each, 7, 8 and 9 sides runs.

Total practice time: **185 minutes**

Location: shady rivershore-meadow

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# 5 balls, 6 balls, 7 balls, 70 minutes

1 round of 777771 with the 1 behind the back, on both sides.

75 throws of 7.

10 rounds of (8x,6)*. This felt great today.

Transition from 7 to 3 rounds of (8x,6)* on both sides.

10 rounds of 7733 on both sides. This is feeling much easier now. Technique is improving: only throwing with my arms.

Very good session.

Total practice time: **70 minutes**

Location: Garden

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# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 heavy balls, 4 ball tricks, #StagesOfLearning, 230 minutes

**3b 200gr, freestyle, misc - 43 min.** Special attention today for my "fastest"-pattern, but big & slow; other than assumed, it's not *rev--normal--normal*, but *rev--rev--normal--normal* ( took a while to find out, as the first rev is almost a slam .. puzzling ). Also tried *rev--rev--normal* which was pretty puzzling ( upto ~3 rounds only ).**5 heavy balls, 200 gr casc - 5 min.** 88, 128 cl wristy 6-high. 192 th normal 5-high (~head-high + 1 handwidth).**9b flashing - 28 min.** iv 7 gathers' launches.**5b 56752 - 16 min.** Two 8th sides. Two 9th sides. One 10th side(?), i think.

in between, after break, for re-warmup, a bit (2-3min?) more

Total practice time: **230 minutes**

Location: shady rivershore-meadow

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