Practice log entries tagged 5 heavy balls

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24th March 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 5 balls, 5 heavy balls, 160 minutes

3b 200gr, freestyle, misc - 20 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 20 min.   An 8 rounds' to drop run. Rest Upto 6 rounds.
7b casc - 100 min.   61, 49, 43, 55, 45, 51, 51 throws longest runs.   [ daily7b II: 61 ]
7b fastest - ~8 min.   head-high flashes clean ('round one in five) , ~11-12 throws to collapse.   (a ``qualify´´, two rounds, needs at least about ½ to 1 foot above head height)
5b fastest - ~7 min.

Total practice time: 160 minutes

Location: rivershore-meadow

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20th March 2017

7b_wizard

# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 balls, 5 heavy balls, #form, 240 minutes

3b 200gr, freestyle, misc - 50 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 17 min.   A 7th and an 8th side (to drop).
9b flashing - 40 min.   Six times 7 gathers, one of which 8 g in reach.   14 throws to collapse.   Started with trying to get a controlled, (well-)structured pattern, with motto "not all that high"; later went over to doing "empty the hands" (no matter "nine" or what), rather unleashed.
7b casc - 115 min.   Meager yield 55, 53, 43 throws longest runs.   Partly good phases, felt good, right, but too short or few for two hours' practise.   [ daily7b II: 55 ]
#form - burning shoulders a lot these days, haven't fully figured out whatfrom yet, guess it's from doing too far afront pattern (?) and or too tensed, forcing for result (?).
5b fastest - 13 min.

Total practice time: 240 minutes

Location: rivershore-meadow

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19th March 2017

7b_wizard

# 7 balls, #new, 3 heavy balls, 5 ball tricks, 5 heavy balls, 5 balls, 195 minutes

3b 200gr, freestyle, misc - 30 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 25 min.   Upto 6 rounds clean twice.
7b casc - 120 min.   45, 57, 43, 45, 46, 47, 53, 63, 63, 47 throws longest runs.   [ daily7b II: 63 ]
7b fastest - 10 min.   #new - casually done this before, especially when exhausted from forcing too much - now made it a stint on its own. It's a good speed \ fingers' nimbleness exercise in any case.   Clean flashes head high (among at least just as many fails). ~11 throws slightly above head.
5b fastest - 5 min.   One or two ~35-40 throws runs.

Total practice time: 195 minutes

Location: rivershore-meadow

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17th March 2017

7b_wizard

# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, 5 heavy balls, 240 minutes

3b 200gr, freestyle, misc - 65 min.
5 heavy balls, 200 gr casc - 10 min.
9b flashing - 35 min.   Three times 7 gathers.
5b 52567 - 25 min.   #SoL - Strong emphasis for the 6-es is still crucial.   Got upto a 6 sides clean run.
7b casc - 105 min. (an hour with jacket against strong windchill)   55, 51, 45, 45, 52 cl, 49, 47 throws longest runs.   [ daily7b II: 55 ]

Total practice time: 240 minutes

Location: rivershore-meadow

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16th March 2017

7b_wizard

# 3 heavy balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, #mentec, 5 heavy balls, 230 minutes

3b 200gr, freestyle, misc - 45 min.   including single behind back looking, in a 5-count or slower.
5 heavy balls, 200 gr casc - 10 min.
5b 56752 - 25 min.   #SoL, #mentec - lately thinking the pattern as 56752, from pause to pause, as a crescendo plus getting rid of a last 5 to the other side, that is (not in ``sides´´ with the pause amidst anymore, or also not as two high throws over two low throws); currently seems more `natural´ like that.   Got 9 sides [oops .. can't say that anymore, so:] rounds to collapse. Best clean was only 5 rounds.
9b flashing - 35 min.   Six times 7 gathers, one o which 8 g in reach. Max throws to collapse were 11 once, =2 rethrows.
7b casc - 115 min.   43, 53, 53, 45, 51, 41, 49, 47 throws longest runs.   [ daily7b II: 53 ]

Total practice time: 230 minutes

Location: rivershore-meadow

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15th March 2017

7b_wizard

# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 heavy balls, 5 balls, 240 minutes

3b 200gr, freestyle, misc - 45 min.
5 heavy balls, 200 gr casc - 10 min.   ("fastest" wouldn't work with these .. too heavy, mainly fails)
5b 52567 - 20 min.   Upto a 7 sides' clean run.
9b flashing - 40 min.   Four times 7 gathers, one 8 g.
7b casc - 120 min.   41, 45, 43, 43, 53, 43, 41, 47, 60, 53, 44, 53 throws longest runs.   [ daily7b II: 60 ]
5b fastest - 5 min.

Total practice time: 240 minutes

Location: sports area´s parking area

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14th March 2017

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 heavy balls, 5 ball tricks, 220 minutes

3b 200gr, freestyle, misc - 35 min.
5 heavy balls, 200 gr casc - 15 min.
5b 52567 - 15 min.   6 and 8 sides clean runs.
9b flashing - 45 min.   Two times 7 gathers.
7b casc - 110 min.   42, 41 cl, 51 cl, 43, 41, 44, 47, 59 throws longest runs.   [ daily7b II: 59 ]

Total practice time: 220 minutes

Location: concrete area among fields

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13th March 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 ball tricks, 3 heavy balls, 5 balls, 8 balls, 5 heavy balls, 255 minutes

3b 200gr, freestyle, misc - 30 min.   including rarely done consecutive claws.
5 heavy balls, 200 gr casc - 5 min.   stopped when I felt tension in forearms from doing upto 9-high.
5b casc varied - 10 min.   including trying to joggle, could make a few steps to collapse.
9b flashing - 50 min.   Four times 7 gathers. Three times 8 g.
8b wimpy - 10 min.   A few times 10 throws. nothing clean.
5b 52567 - 35 min.   One 7th side to collapse. A few 6 sides, one of which clean.
7b casc - 110 min.   51, 47, 43 throws longest runs. Felt very nimble, speedy, even though somewhat tensed, forcing, eager. Changed spot to concreted area among the fields and didn't get it well anymore.   [ daily7b II: 51 ]
5b fastest - 5 min.

Total practice time: 255 minutes

Location: sports area´s parking area

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3rd February 2017

7b_wizard

# 3 clubs basics, 3 heavy balls, 5 heavy balls, 15 minutes

Great weather, 10°C, sunny, wind not chilly, but mild. Spring really.

3c basics - 5 min   50-100 throws of doubles.
3b 200gr, freestyle, misc - 5 min.
5 heavy balls, 200 gr casc - 5 min.

Grass was dry, but stepping on same spot a bit, the wet ground made it wet.

Total practice time: 15 minutes

Location: rivershore-meadow

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24th November 2016

7b_wizard

# 7 balls, 9 balls flashing, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 95 minutes

3b 200gr, freestyle, misc - ~5 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~20 min.   Not over 6 gathers for launching into collect. Upto 4 rethrows.
5b 52567 - ~15 min.   A few fifth and sixth sides, 23 c + 1 last drop, and 20 c cl were best results.
7b casc - ~43 min.   Longest runs were 49, 45, 43 throws.   [ daily7b II: 49 ]
5b fastest - ~7 min.

Total practice time: 95 minutes

Location: rivershore-meadow

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