# 7 balls, 5 balls, 3 heavy balls, 3 clubs basics, 3 clubs tricks, 190 minutes

( 36°C, muggy, weary, flabby. Changed spot twice on thunderstorm ahead (that was only one short normal rain). Several breaks.)**3c basics - 5 min** 138, 90 doubles. ~10, 20, 10, 10 triples.**3c tricks - 7 min** .. took the bad spins into this stint. *441* - upto three rounds to drops. *34530* - Two sides to full collect with halves.**3b 200gr, freestyle, misc - 13 min.**

[ *changed spot on sky clearing up* ]

more **3b 200gr, freestyle, misc - 20 min.**

[ *dead man floating in the river a bit, then changed spot again* ]**5b casc varied - 10 min.**

[ *building some shelter, then rainbreak* ]**7b casc - 45 min.** Not over 41 throws.

[ *break, snack + watered clothes* ]**7b casc - 5 min.** .. too muggy, worn .. went down to ..**5b div - 20 min.** Endure. Reverse cascade.

Again, felt too muggy & worn for 7b, so did 5b "fastest" and thought, I might just aswell try that with 7b (needing little effort only) ..

Total practice time: **190 minutes**

Location: #outdoors

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# 7 balls, 3 heavy balls, 5 heavy balls, 5 balls, 186 minutes

**3b 200gr, freestyle, misc - 43 min.****5 heavy balls, 200 gr casc - 13 min.** 103 c cl wristy *6*-high.**7b casc - 122 min.** One 55 throws run. Rest 39 th and below. [ daily7b II: 55 ]

in between **5b casc varied, "up"-flashes - 8 min.**

Total practice time: **186 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, 9 balls flashing, 3 heavy balls, #invention, 3 clubs basics, 3 clubs tricks, #otu, 5 heavy balls, 5 balls, 263 minutes

**3c basics - 5 min** 212 c cl on doubles. 22, 36 throws to drop on triples.**3c tricks - 15 min**

*441* - three rounds to drop on the third *1*.

*531* - bad, first time ever tried #otu . High *5*, then galopping *31* could be an approach.

*34530* - Three times the sequence with cascade in between to a clean collect. This pattern is more and more fun the better I get it .. having two clubs in the air (the *4* and the *5*) that will land right and handles to the point, and throwing out another one (the *3*) feels great.**3b 200gr, freestyle, misc - 28 min.** [ *yesterday*: ] You can catch a ball between handback and the inside upper part of the other forearm (near the el); then roll it up like that from there using the forearm as a ramp. #inventions**5 heavy balls, 200 gr casc - 10 min.** 120 throws 6-high. 215 th on rather lower 5-height.**9b flashing - 40 min.** Only one 7 gathers launch. A few more or less reasonable upto 3 rethrows. Stopped when I got multiple releases when overspeeding and wanting too much (instead trying well-tempered), so to say.**5b 52567 - 57 min.** A 10th, a 9th side to drop(s). Another long run 11(?) or 13(?) sides to collapse. Rest rather upto 7 sides.

In between took a plunge in the river.

Total practice time: **263 minutes**

Location: shady rivershore-meadow

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# 3 balls, 5 balls, 6 balls, 3 clubs, 4 clubs, 5clubs, passing, 10 minutes

Total practice time: **10 minutes**

Location: Outdoors

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# 5 balls, 6 balls, 7 balls, 98 minutes

5-ups (7777700)

55 catches of 7. Felt good but didn't get many long runs.

(8,8)(4,4)

(4,4) -> (6,6): second time doing this.

(8,4)*: Tried to transition back into the fountain but didn't get it.

15 catches of 4 balls in each hand.

Total practice time: **98 minutes**

Location: Garden

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# 3 balls, 4 balls, 5 balls, 40 minutes

5 Object Club of Stockholm, or 5 ball workshop, whatever you want to call it.

55500

50505

552

55550

My first 5b flash! Got it twice. :) Need to get some soft beanbags to make it easier to catch 3 in one hand.

Total practice time: **40 minutes**

Location: Märsta (Sthlm Juggling Weekend)

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# 7 balls, 5 ball tricks, 5 balls, 7 balls splits, 208 minutes

**5b casc varied - 13 min.** high. wristy\\unwristy. Single *reachovers* ( a column, that then later clawed reaching over, and claw-thrown-as-caught as column back to pattern ((and hurry back to that hand's normal side for the next normal catch)) ) - got one back to cascade. fastest.**5b 52567 - 40 min.** An early 10 sides clean. Several 8th sides. Two 9th sides to collapse.

A short crispy thunderstorm's thunders were so sudden and bursting loud, that it seemed, this whole region was meant to now be erased.

Total practice time: **208 minutes**

Location: uneven cobbles under bridge

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# 5 balls, 6 balls, 7 balls, 80 minutes

68 throws of 7 on the first attempt.

62 catches clean.

6 rounds of 7733.

3 -> 5 variations: 333, 4440, 522, 441, 531.

Total practice time: **80 minutes**

Location: Garden

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# 7 balls, 5 ball tricks, #PR, #outstandingRuns, 5 balls, 258 minutes

**5b endure - 10 min.** From cold, did until a 500+ throws run - took ten minutes. Got ~525 th.

Had chosen a spot (under the bridge) on the other riverside, where I happened to originally start to work on just this pattern about a year ago.

Total practice time: **258 minutes**

Location: uneven cobbles under bridge

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# 5 balls, 6 balls, 7 balls, 77 minutes

3 to 5 using non-crossing throws (4440). Good way to practice 3-ups. Both sides.

7 balls 43 catches.

774, 8040.

2 rounds of 855 starting on both sides - very difficult

10 rounds of (8,4)*.

2 rounds of 88441. First time trying 2 rounds. Not difficult.

3 rounds of 7733 on both sides.

3 to 5: 1-high 2-low (522) - Much easier than expected. Both sides.

Total practice time: **77 minutes**

Location: Garden

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