7b_wizard's practice log entries tagged 5 ball tricks

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28th May 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 7 balls splits, 5 heavy balls, #conditions, #form, #anatomy, 185 minutes

( 30+°C, no wind, moskitos, got two times one deep in my bronchs on breathing in, okay form though, good arms, just laboring on nudging back's muscles at lower chest, especially on high throws #form #conditions #anatomy )
3b 200gr, freestyle, misc - 15 min.
5 heavy balls, 200 gr casc - 5 min.   ~100 throws 5-6-high.
9b flashing - 15 min.   Not over 6 gathers.   Stopped when it got better, but by doing more strenuous.
5b 56752 - 30 min.   An 8 sides to collapse. Rest upto 6 sides clean once.
7b casc - 110 min.   (41, 41, 41), 49 throws longest runs.   [ daily7b II: 49 ]
7b splits - 10 min.   11 and 13 duplex thrown (near breaking PR, that is) to collapse.

Total practice time: 185 minutes

Location: shady rivershore-meadow

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27th May 2017

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 205 minutes

3b 200gr, freestyle, misc - 35 min.
5 heavy balls, 200 gr casc - 5 min.
9b flashing - 45 min.   Seven times 7 gathers, one of which almost 8 g (slipped). One 8 g.
5b 56752 - 32 min.   Two times into 9th side's throws to collapse. An 8 sides clean.
7b casc - 88 min.   45, 47 throws longest runs.   [ daily7b II: 47 ]

Unnerving, disturbing moskitos.

Total practice time: 205 minutes

Location: shady rivershore-meadow

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26th May 2017

7b_wizard

# 7 balls, #form, 5 ball tricks, 3 heavy balls, 5 heavy balls, 253 minutes

3b 200gr, freestyle, misc - 48 min.   8 consecutive penguins (which I usually don't do, but at most in 3-count).
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 65 min.   Hardly over 6 sides clean once.
7b casc - 135 min.   Upto two times 43, but forced to limit for result. [ short break <10 min. #form - after drinking some, felt much fresher, better form, much better not so weary arms, but can't tell if it was causal or unrelated. ] Last hour got 53, 57 throws longest runs. Rest again 43 and below. Never got pattern's top well controlled, hardly any snapped-in rhythm to settle on.   [ daily7b II: 57 ]

# 5 ball tricks, 20 minutes

20' - 5b rev casc - 81, 71, 88 cl throws longest runs.

Total practice time: 273 minutes

Locations: shady rivershore-meadow, indoors low ceiling

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25th May 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 ball tricks, 3 heavy balls, 5 heavy balls, 274 minutes

3b 200gr, freestyle, misc - 20 min.
5 heavy balls, 200 gr casc - 7 min.   195 5-high.
9b flashing - 52 min.   Six times 7 gathers.   One 8 g incl. bodycaughts.   Very few rethrows (got no pattern for).
5b 56752 - 47 min.   An 8 sides clean. Rest mostly upto 6 s.
7b casc - 48 min. ( nothing, windy, facing wind, had sun in an eyecorner to the side I get drifts to. also uneven meadow here notably restricting stepping, tiptoeing freely - #conditions )
[short break] ( changed into shade, so at least hadn't sidelit balls anymore )
7b casc - 100 min.   49, 45, 46 throws longest runs.   [ daily7b II: 49 ]

# 5 ball tricks, 25 minutes

25' - 5b rev casc - 71, 96, 101, 71 throws longest runs.

Total practice time: 299 minutes

Locations: shady rivershore-meadow, indoors low ceiling

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24th May 2017

7b_wizard

# 7 balls, 9 balls flashing, #StagesOfLearning, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 292 minutes

3b 200gr, freestyle, misc - 35 min.   [among usual ..] A few bx per run, down from 4-count to 3-count [it's stone-hard balls .. no fail onto head allowed].
5 heavy balls, 200 gr casc - 12 min.
9b flashing - 55 min.   Eight times 7 gathers. One 8 g.   12 throws into 7 g !   #SoL - I need to un-automize 3.rd & 4.th launched throws; do slower, controlled 1.st & 2.nd, then controlled 3.rd & 4.th (also not so very fast, not at unleashed speed), only then fire the restly five balls up fully automized - all in order to get controlled patterns (not just lucky nice ones).
5b 56752 - 43 min.   7.th, 8.th sides, full or clean collected, a 9.th and three(!) 10.th sides to drop(s).
7b casc - 135 min.   51, 43, 57, 47, 47, 48 throws longest runs.   [ daily7b II: 57 ]
5b casc - 5 min.   just cascade - wanted to do sth not so challenging that I can - , tried to endure, but hardly got over 100 c (just once).
5b fastest - 7 min.   felt great, insane speed, but no long runs (~30+, maybe 40).

# 5 ball tricks, 20 minutes

20' - 5b rev casc - 75, 77, 89, 75, 71, 89, 75 throws longest runs.

Total practice time: 312 minutes

Locations: shady rivershore-meadow, indoors low ceiling

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23rd May 2017

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 293 minutes

3b 200gr, freestyle, misc - 45 min.
5 heavy balls, 200 gr casc - 8 min.
9b flashing - 60 min.   Ten times 7 gathers, one of which 8 g in reach. Hardly any rethrows.
5b 56752 - 45 min.   8 sides clean. 9 sides full caught. 10 sides to collapse.
7b casc - 135 min.   51, 45, 47, 49, 47, 43, 45 throws longest runs.   [ daily7b II: 51 ]

# 5 ball tricks, 20 minutes

20' - 5b rev casc - 93 throws longest runs.

Total practice time: 313 minutes

Locations: shady rivershore-meadow, indoors low ceiling

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22nd May 2017

7b_wizard

# 7 balls, 3 heavy balls, #otu, 9 balls flashing, 5 ball tricks, 5 heavy balls, 296 minutes

3b 200gr, freestyle, misc - 47 min.   [among usual ..] #otu - Tried 423 (which I have nearly never done), intending to ``actively´´ let my arm hang all way down on every 2 - 423 was great to now know how it feels, but deplorably didn't get any constant swaying arms gimmicks done (doing without throwing and in rhythm was puzzling here).
5 heavy balls, 200 gr casc - 5 min.   ~120 throws about 6-high. 200 throws on low pattern.
9b flashing - 52 min.   Twelve times 7 gathers, only one of which 8 g in reach. Hardly any rethrows (only very few unreasonable or bad late ones).
5b 56752 - 57 min.   6th adn 7th clean sides and an 8th side to one last drop.
7b casc - 135 min.   49, 44, 47, 49, 45, 43, 57 cl throws longest runs.   [ daily7b II: 57 ]

# 5 ball tricks, 20 minutes

20' - 5b rev casc - 79, 87, 77, 101 throws longest runs.

Total practice time: 316 minutes

Locations: shady rivershore-meadow, indoors low ceiling

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21st May 2017

7b_wizard

# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 5 heavy balls, 7 balls splits, 283 minutes

3b 200gr, freestyle, misc - 37 min.
5 heavy balls, 200 gr casc - 5 min.
9b flashing - 38 min.   Five times 7 gathers. 8 g in reach once or two times. Very few - but were there - rethrows (to collapse).
5b 56752 - 50 min.   6th, 7th and an 8th sides, also clean ones each.
7b casc - 150 min.   49, 43 throws longest runs. A 10+ min break amidst.   2 weary unfresh hours, then good form last ½ hour, just no results.   [ daily7b II: 49 ]
.. every once in a while on a dropped ball foot-flicked up, did triplexes [654][22]2 reverse throws; raised my #PR from three triplexes thrown and caught to five (higher and ``bigger´´, more well spread and split, did it).
7b splits - 3 min.   9 duplex thrown into 16 catches + 2 last drops.

# 5 ball tricks, 20 minutes

20' - 5b rev casc - 74, 75 cl, 92, 81 throws longest runs.

Total practice time: 303 minutes

Locations: rivershore-meadow, indoors low ceiling

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20th May 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 5 ball tricks, 8 balls, 7 balls splits, 207 minutes

5b casc varied - 7 min.   high.   wristy 9-high (won't work - too much forearm involved).   fastest.
9b flashing - 35 min.   Five times 7 gathers, one of which 8 g in reach. An 8 g in reach became 6 g.   (no pattern up allowed for rethrows).
5b 56752 - 13 min.   Two 6th sides clean.
7b casc - 142 min.   43, 48 cl, 53, 43, 45, 51, 55 throws longest runs.   Mostly tensed, forced, fought for, today. Little swift, well in rhythm; maybe a short good phase, but not really ``on level´´.   Fresh weather, good physical form.   [ daily7b II: 55 ]
8b wimpy - 5 min.   8 c cl. (yess! .. at last, .. been a while failing only)
7b splits - 5 min.   Best attempt was 9 duplex thrown 17 catches, one last drop.

# 5 ball tricks, 30 minutes

30' - 5b rev casc - Longest run was 79 cl.

Total practice time: 237 minutes

Locations: concrete area among fields, indoors low ceiling

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19th May 2017

7b_wizard

# 7 balls, 5 ball tricks, 5 balls, 8 balls, 245 minutes

5b casc varied, warmup - 15 min.   High.   Spontaneus attempts on 95551, fails only - got 9--5--5--5--[hesitate or wrong].   A bit fastest.
5b 56752 - 65 min.   8 sides clean. More 8th sides to collapse. A 9th side to collapse. An 11th side (=near PR) to collapse.
As a tiny compensation for not doing any 9b today, did some ..
8b wimpy - 5 min.   Upto 6 synch pairs thrown once. Nothing clean.   Need to aim better.
7b casc - 160 min.   67 (high, wide), 43, 51, 49, 47, 49, 45, 53 throws longest runs.   [ daily7b II: 67 ]

# 5 ball tricks, 15 minutes

15' - 5b rev casc - No very long runs.

Total practice time: 260 minutes

Locations: uneven cobbles under bridge, indoors low ceiling

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