Practice log entries tagged 4b boxes

View all log users

1st July 2015

Mike Moore

# 4b boxes, Mostly full session, 75 minutes

Things were happier today. I still don't know what was happening yesterday!

Had some good runs of #DB2, and 4 ball box (#4bb) seems to be where it should be again. Felt very natural. I'd like to be able to run it with a V shape for the 2xs (alternating N #4bb?). Let's call that #4bvb.

I also recorded some patterns that I've taken a liking to. I especially like the first and third patterns:
https://youtu.be/ASr9_gR1jjY

Total practice time: 75 minutes

Location: UC

Comments (0)

30th June 2015

Mike Moore

# 4b boxes, Token, 60 minutes

My performance was solid today, but for some reason it didn't feel good. I got a great run of #DB2, everything was clean, crisp, and it lasted a while. Also broke 100 catches of 7b again. 4b dots was running as well as I could've hoped.

But for some reason, it wasn't happy. Very strange.

Total practice time: 60 minutes

Location: Roz

Comments (0)

10th June 2015

Mike Moore

# 4b boxes, 60 minutes

Day 1 of trying a different focus every two weeks. Well, this week might get three, because I'll be out of juggling commission for 5 days this week. Found myself more mentally tired after this practise than most. Goals for this three week span:

"inverted" sprung cascade #IBC
Slammed sprung cascade #SSC
Reverse slammed sprung cascade #RSSC

(6x,4x)(2x,4x) with the 2xs slammed #DB1
(6x,4x)(2x,4x)* with the 2xs slammed #DB2

4b box with slams over both the 4s and the 8s #4bbs
4b box with reverse slams over both the 4s #4bbrs (maybe the 8s, if that gets doableish)
4b box with inverted throws over both the 4s and the 8s #4bib

More stuff as I find it. I'm thinking a cross-columned spurng cascade would be cool.

Total practice time: 60 minutes

Location: Roz

Comments (0)