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( shady meadow, no water near ) 3c, (1c), 2c basics, tricks - 40 min. (38 cm massive wooden clubs) Basics: doubles: max 88 throws; triples (harder): 12, 14 th. There's only one club in the air, so one 's got time plenty to throw well, .. still didn't do exactly that and had to do 1hd 1c singles low \\ high, left \\ right hd, doubles, triples, lhd \\ rhd each. 2c-34030 (singles doubles) preliminary to 3c-34530, which in turn preliminary to 4c-345. Did a lot of 4x (doubles) instead 3 (singles) and counted the empty hand's 3-catch as a beat, so couldn't figure out the siteswap or two 3-s followed by a 4 (``with what 2-s, 0-s, in between?´´) until home with ladder-diagram. Went well when I got the rhythm, felt great easy simple juggling fun. My first club siteswap-trick lol. ..
would Will be tremendously great if when I should will add the 3.rd club doing triples 5-es soon. 3b freestyle, misc - 50 min.
( displace to river-meadow ) 5b casc varied - 40 min. Mainly playing around with 7-height, (endure, with flapping loose wrists, pulsing up <--> down). Also 9- to d-high; "fastest" (good run ~27 catches). 7b casc - 65 min. Struggling with control and best technique. Was aware of need for more scoop and did so .. solving both, too wide patterns and collisions (guess with second last ball from other hand) .. yet, that dwell-time for emphasizing scoop gotta be gained with "very loose wrists' "-technique, also needing higher accurracy (did I mention earlier? lol). Max run: 51 throws.
5b casc varied - 20 min. (warmup muscles after break & swim; get on height) 7b casc - 60 min. Too warm for really fresh juggling, yet got another bunch of runs allowing working on seizing (fighting for) control, and some very easy feeling runs. One min 40 th run, maybe >=50, not counted. [ dailyLongestRun7b: 51 ]
Total practice time: 275 minutes
Location: shady rivershore-meadow
Total practice time: 90 minutes
Location: training space Bonn
new cool 2 club manipulation body roll thingy over arms and shoulders
Total practice time: 120 minutes