# 5 ball tricks, 5 balls, #blind, 6 balls, #otu, #PR, #technique, #StagesOfLearning, 7 balls, 3 balls, 2 balls, 210 minutes

5b casc - 30' - ( kneel-sitting, intending blind ) warmup; find into neighbour-friendly soft underfilled balls.

5b blind - 40' - ( kneel-sitting ) 3 x 3 gathers. 1 x 2 rethrows + 2 g. Several 5 contacts.

6b wimpy - 20' - ( standing = ~1m 25cm for pattern below ceiling )

#otu - 2 x 12 catches clean (#PR). 4 x 8 c cl. 3 x 10 c cl.

#technique #SoL - Throwing from rather the middle and in a stacked way makes it easy.

Tried ftns synch, asynch, synch rev and asynch rev, too, but all bad.

5' - 3b arches, bad. 2b - *2x*-levels 3-count with gap (or: "*330-arches*"). 3b - inv box. All not so great.

5b single bx - 60' - Two times 2 per run to clean collect. Five times 2/r back to cascade.

Once 3/r to clean collect.

20' - 5b endured 367 throws.

5b fast \ fastest - ~55-60 throws eye-high. Below chin, one run counted 29 throws and that should

have been about max on that height today.

5b ½-tennis - 25' - (*rev--normal--normal--a.s.o.*) Sort of 6?-7? rev throws.

7b flashing - 10' - Hardly got a flash ( standing, and way too soft two more balls )

[ dailyLongestRun7b: 0 ]

Total practice time: **210 minutes**

Location: indoors low ceiling

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# 5 ball tricks, 5 balls, 3 ball tricks, 4 balls, 2 balls, #experimental, #blind, 220 minutes

[ dailyLongestRun7b: 0 ] (there's been cosier days in high winter without windchill for doing outside - not having that april weather again today, after there's been t-shirt weather lately)

4b asy ftn (1') catastrophee --> (so down to: )

2b 2hd (1b 1hd each !?), columns alternating - (5') - Reduced my imaginary `poles´ to highest trajectory

"points".

2b 2hd selves alternately circling - (5') - so-so

4b ftn asynch rev - (5') - seems to halfway work now. Tried to focus on that ``double highest point´´

(but it hops over to other side all the time, which I couldn't follow).

Somehow managed to look through the whole pattern, if, then focussing highest points, then from

peripheral view got 27 catches with revs. (best ever, .. what a hard birth, and I still can't

manage the normal non-rev)

3b-441 - (10') - thrown Ones, and low, so in fact blind. Did until 33 throws. First time thrown Ones.

Embedded upto now only 1b wide, sitting.

2b my ``SoL-like drop-off´´ trick - (8') - SoL, but handing the throws over to the high

hand with throwhand, instead of catching with the high hand.

3b to-elcrook-rolled-&-flipped splits - (8') - ( 2--3--[34]_to-elcrook-roll-flipped--0--3--3--..a.s.o. ).

Not obvious to control. Got four flips once.

3b uta - (15') - in a 5-beat. Then 3-beat, got 9 throws (3 utas) .. however, the later

ones might have become just "low Threes".

Did then claw them into penguin handholding (only natural!) which got them wider again, and got

upto 15 throws (5 utas).

5b splits bx - (5') - (ceiling 2,45m) Got 4 catches (two throws caught) several times, few so nice that six

catches seemed possible. Was more of contortionist-feel, trying to get the throws over the

other shoulder (wheareas outdoors, I can throw them high behind my head). Makes more sense

outdoors.

2b-01414 - (2')

3b behind back - (~20') - (looking) in a 7-beat. Got maybe upto 5 per run. Don't get it well in a more

frequent beat.

5b endure - (25') - Check what's left of my monthslong practise. [ dailyLongestRun5b: 396 ]

(break)

5b bx - (95') - Ten times 3 per run, most of which to breakdown, but some to collect or even back to

cascade. Not 4/r.

5b half tennis - (15') - Twice around 8 rev throws (=~24 throws)

Total practice time: **220 minutes**

Location: indoors low ceiling

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# 5 balls, 5 ball tricks, 2 balls, 140 minutes

**2b routine - 15 min.** 1hd-2b. Want to make the hands act *against* one another, bickering for the balls!? **5b "easy" \\ endure - 80 min.** 335, 399, 655, 623 throws runs. Alternating between long kept up runs, then priority on "as easy as possible" (letting drop very early and or going to very early collect). [ dailyLongestRun5b: 655 ]

Total practice time: **140 minutes**

Location: room

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# 5 balls, 5 ball tricks, 2 balls, 3 ball tricks, 115 minutes

**2b, 3b - ~15 min.** Drop-off from one high hand. **5b endure - 70 min.** 327, 439, 335, 487 throws runs. Still haven't found a `relaxing´ pattern to anytime fall back into and recover from exhausting saving-periods, so all long runs still stay being a force-act. [ dailyLongestRun5b: 487 ]

Total practice time: **115 minutes**

Location: room

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# 5 balls, 4 ball tricks, 2 balls, 118 minutes

**4b- 633 - 20 min.**

Total practice time: **118 minutes**

Location: room

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# 5 balls, 2 balls, 105 minutes

**2b basics - 15 min.** Dropping off from high (like "*Statue of Liberty*", but alternating hi\\lo). **5b casc endurance - 90 min.** 447, 487, 511(? 519?) throws .. last one would be PR, [

Total practice time: **105 minutes**

Location: room

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# 2 balls, 3 balls, 5 ball tricks, 5 balls, 65 minutes

**2b - 5 min.** Horizontal (2x,2x) (maybe 60 cm). **3b casc - 5 min.** Wide nearly horizontal. **5b RO, casc - 55 min.** Once two RO per run + back to cascade. Once unto second attempt that run. Many to collect or few throws after. Some fails. A bit of cascade.

Total practice time: **65 minutes**

Location: room

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# 7 balls, 9 balls flashing, 3 heavy balls, 2 balls, 3 clubs basics, 2 clubs tricks, 3 clubs tricks, 5 heavy balls, 7 balls splits, #otu, 255 minutes

**3b, (2b) freestyle, misc - 30 min.** #otu (other than usual): Partly 2b: tried inv. box .. no real chance .. intuitively doing *3* instead *4* (secure catch) .. also *3*-s instead *1*-s (avoid collision). Also wrong balls. **3c, (2c), basics, (tricks) - 15 min.** Doubles: 103 catches; triples: 14, 14, 15 max catches. * 2c-34030* (singles doubles) six `sides´ each. Easy. Gave

Total practice time: **255 minutes**

Location: rivershore-meadow

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# 7 balls, 5 balls, 4 balls, 3 balls, 2 balls, 190 minutes

**5b casc varied - 20 min.** All heights (3, 5, 7, 9, b). **7b casc - 70 min.** Good swift runs, rather good form, easy going. One very good long run, must have been way over 40 throws. (Lost 10 mins searching a ball in high grass .. such things lose my practising rhythm). **2b, 3b, 4b, 5b - 15 min.** Some basics, a bit only each: 3b slow casc, big rev casc almost stretched arms circling whole scoop; columns, pistons. 4b all kinds of fountains (horrible weak hand), wimpy, columns, slow, 2b 1Hd. 5b casc slow (+ very long dwell-time).**7b casc - 85 min.** Session of rather better kind. Some `endurance-feeling´ (should *do* it, though, not `feel like´). Promising.

Total practice time: **190 minutes**

Location: shady rivershore-meadow

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