# 6 balls, 8 balls, 10 balls, 7 balls, 107 minutes

**Multiplex Practice**

1 round of ([6x6x],[44])([22],[4x4x]) from and to the fountain.

4 rounds of [55][33][44] starting on both sides. Higher [55]s than before.

21 rounds of 555[55][55].

Transitions from 555[55][55] to (6x,[44])* on both sides.

Total practice time: **107 minutes**

Location: Tralee

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# 6 balls, 8 balls, 10 balls, 7 balls, 71 minutes

**Multiplex Practice**

Total practice time: **71 minutes**

Location: DIT

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# 6 balls, 8 balls, 10 balls, 7 balls, 61 minutes

**Multiplex Practice**

Total practice time: **61 minutes**

Location: Garden

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# 6 balls, 8 balls, 10 balls, 7 balls, 70 minutes

**FJC****Multiplex Practice:**

160 rounds of [44] on the first try (clean finish). And the second try (not a fluke).

60 rounds of ([44],[44]) with a clean finish. Dropped the last ball twice before.

Transitions between sync and async were easy on both sides. Lots in one run.

10 rounds of [55][55][22] on the first try.

10 ball flash attempts: Caught 8/10 twice (5 in the right hand, 3 in the left). Caught all 6 in the right hand once.

20 rounds of (6x,[44])*.

Played volley-club for the first time. Lots of fun. Might actually start working on clubs.

Total practice time: **70 minutes**

Location: UCD

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# 6 balls, 7 balls, 8 balls, 10 balls, 68 minutes

**Multiplex Practice**

7 rounds of [55][55][22].

2 55550 flashes in a row starting right.

Total practice time: **68 minutes**

Location: PM garden

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# 3 balls, 4 balls, 5 balls, 6 balls, 8 balls, 10 balls, 45 minutes

Once again a great session with my uglies.

Warm up 3-5, 6, 8 balls

10 balls (unfortunately I don't own 10 uglies, so I had to add another ball)

Got some pretty OK flashes, but I need to catch the balls... Noticed it went a lot better when I really believed in it.

8 balls

I haven't practiced 8 balls in sync a lot before. But today it felt better and easier than async.

Ended my session with a run of 18 catches. https://youtu.be/NVZWXczPbSg

Total practice time: **45 minutes**

Location: Outdoors