Practice log entries tagged 1 ball

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2nd March 2017

7b_wizard

# 1 ball, #blind, #otu, 5 minutes

late night
5' - 1b bbb - 1-es (straight pass) and first time attempting 3-s (throw in a bow and hope it lands where catchhand is, or catchhand finds where the ball will land). And same around the body.

Total practice time: 5 minutes

Location: late night

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13th November 2016

7b_wizard

# 5 ball tricks, 5 balls, 1 ball, #blind, 165 minutes

40' - 5b easiest \ endure - Got some good relaxed runs below 300. Longest, with forcing, with short bail out fights then, were 601, 895.

35' - 5b single bx - One 5 bx per run; two 4/r.

85' - 5b rev casc - 37, 32, 37, 45, 31, 31, 32, 35, 43,

5'  - 1b catching bbb: fx, rbx, rsh.

Total practice time: 165 minutes

Location: indoors low ceiling

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12th November 2016

7b_wizard

# 5 ball tricks, 5 balls, 1 ball, #blind, 150 minutes

30' - 5b easiest pattern \ endure - 667, only run above 400.

25' - 5b single bx - Got 6 bx per run to clean collect, once. A few 4/r.
          [n.t.s.: 4 ntbd, 4 V, 6 tcl, 4 btctbd, ]

90' - 5b rev casc - 31, 35, 33, 39, 41, 39, 37 throws runs.

5'  - 1b single bbb throws - fx, rbx, rsh. In a row; continued with last failed; got best maybe 5-6 consecutive throws caught.

Total practice time: 150 minutes

Location: indoors low ceiling

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13th September 2016

7b_wizard

# 5 ball tricks, 1 ball, #blind, 30 minutes

5' - catching blind behind back - 10 consecutive frontcrosses (wouldn't at all at first). Others (rev bx, rev sh) bad or didn't do.

25' - 5b single bx - Best was four bx per run to a cascade that broke down over a period later. Three times 3/r, one of which to clean collect, two of which back to cascade.

Total practice time: 30 minutes

Location: indoors low ceiling

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12th September 2016

7b_wizard

# 5 ball tricks, 1 ball, #blind, 45 minutes

15' - 1b behind back blind catches. weakhd slightly better today - got some rev bx and rev sh
30' - 5b single bx - three times 3 per run, once clean collected; all late within stint, had to work their way up.

Total practice time: 45 minutes

Location: indoors low ceiling

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11th September 2016

7b_wizard

# 5 ball tricks, 1 ball, #blind, 40 minutes

15' - 1b catching blind behind back: rev shoulder throws, frontcrosses.
Didn't get any rev bx ``as´´ rev shoulderthrows caught with ``wrong´´ hand, so simply left that out then. Even rev sh with weakhand were bad, so left these out too. Finally got a combo of only stronghd rev sh + stronghd fx + weakhd fx, 7 consecutive catches without drop. Got another ``run´´ with 7 consecutive catches of fx only.

20' - 5 single bx - Once 3 per run to clean collect, once almost 3/r to collect, 1 last drop. Several 2/r.

5' - 5b - fast-tennis (rev--normal--normal--a.s.o.) - Not more than 12 catches.

Total practice time: 40 minutes

Location: indoors low ceiling

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9th September 2016

7b_wizard

# 1 ball, #blind, 3 balls, 25 minutes

10'
1b behind me -
  - bbb - got upto a width outside of hips, rather smashing, 1-s.
  - bhb (behind head blind) - could do throwing from outside the shoulders, but not as good as bbb,
            especially weakhand failed more.
  - bbb with outstretched arms (more hanging) was also good.
  - 3-es bbb much harder, not so good.
alternated between low bbb and high bhb each time my shoulders felt tensed.

10'
1b combo of ..
  - rev sh
  + fx
  + rev bx - bad at first trying rev crossing bx, then did rev sh caught (far over, then) with other hand

5'
3b relaxed 3b cascade simply enduring (but dropped a few times) + focus on Djokovic vs. Monfils (tv)

Total practice time: 25 minutes

Location: indoors low ceiling

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9th August 2016

Oscar Lindberg

# 1 ball, 2 balls, 3 balls, 10 minutes

Could not use my left arm due to a small injury (not juggling related), so this session I practiced foot stalls (both feet), ass catches with 1 ball and som one handed juggling.

Total practice time: 10 minutes

Location: Indoors

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23rd May 2016

7b_wizard

# 1 ball, 18 minutes

1b, (3b) - fx, rev bx, rev sh - About 50 : 50. Upto 5-6 consecutive frontx caught (and rethrown). Rev bx bad. Stronghd rev sh good also (weakhd very bad). - In between checked if embedding into 3b casc was possible already, (4'), but wasn't: too fast .. need the whole time and focus for single elaborate throws for them to succeed. (I'm btw not looking over the shoulder for each throw, but keep my face straight foreward, but follow the launches from the corner of the eye)

Total practice time: 18 minutes

Location: indoors low ceiling

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20th May 2016

7b_wizard

# 5 balls, 1 ball, 20 minutes

5b single bx - 15 min.   Twice 3 bx per run back to cascade.
1b div bodythrows - 5 min.   Learning to catch blind behind me with some frontcrosses, bx, rev bx, shoulder and rev shoulder throws. 50 : 50 - Got round 3 to max 4 consecutive fx or rev bx caught. Pretty mental stuff, guessing where ball and or my hand are, so better put it all into a controlled throw already before.

Total practice time: 20 minutes

Location: indoors low ceiling

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