Practice log entries tagged #meta

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6th February 2016

7b_wizard

# 7 balls, 5 balls, 5 ball tricks, #efficiency, #StagesOfLearning, #meta, #fractalPractise, 110 minutes

5b div - 20 min.   Casc varied. A bit split bx and bx and chaotic °56756-attempts.
7b casc - 90 min.   36 (@ 30'), ~35, ~37, 35, ~35(?), 36(?) throws runs longer than 33 th.   Got into swift speedy (almost lax) launches into swift easy pattern later  [ dailyLongestRun7b: 36 ]
#fractalPractise ? - I often don't get it early in a session or stint. Early good runs rather happen when I practise daily a real lot.
  1. get some periods kept up (~20-25 max throws, most rather less, having more early fails),
    doing pretty too high pattern,
  2. find into suitable beat-height-ratio at decent better jugglable height. Here or under 1. ca-
    -sually doing higher and higher to keep pattern up. (around 30+ max, but still
    many ~20-25 and still early fails)
  3. you got the pattern up, but not relaxed, rather working it, failing on drifts (towards too wide,
    tow. halfshower, tow. getting too low, tow. spin \ torn turning with body, tow. having
    to walk ahead, anything). But at least, now you can spot such drifts and work
    against them,
  4. somewhat stable pattern found and partly controlled, but not at will ..
  5. (?) [not there yet]
Aren't these the same steps you take from ever learning the pattern from when you started to flash it, qualify it, a.s.o.?
So, the learning process is repeated each time you have to work yourself back into it!?
[edit, 16,02,2016] Same with every single run: get the launch, the flash --> get the height --> get the ratio --> settle into keeping it up. - - - So, that's three (?) levels: the whole learning history, a stint / a session, and the single run, all sharing the same build-up.

Total practice time: 110 minutes

Location: concrete area among fields

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24th August 2015

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 heavy balls, #meta, 150 minutes

3b freestyle, misc - 5 min.5 heavy balls, 200 gr casc - 7 min.9b flashing - 38 min.   Max 6 gathers, yet getting accustomed to launching well, felt good, and had 9 catches in reach once.   7b casc - 100 min.   Round an hour sort of not really `going for it´ regarding runs kept up long .. ``nice´´ swift, speedy, and lower patterns, but (very) short runs only (max 33 throws, low average guessed ~20) and not many early fails.   [ #meta A thought, I had: The bad sessions are those, you later lack, if not done - they keep your constant practise up, and keep your level, and they are ``good for tomorrow´´.]   Then, only just hey really ``nice´´ was not good enough! :o} , and I put some more energetic, wanting spirit, heart into it - got 39, 45, 49 throws.   [ dailyLongestRun7b: 49 ]

Total practice time: 150 minutes

Location: concrete area among fields

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