Practice log entries tagged #mentec

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15th April 2017

7b_wizard

# 5 ball tricks, #StagesOfLearning, #mentec, 100 minutes

100' - 5b rev casc - After four times 57 throws, got an 87 th longest run. - Getting the right howto enduring feeling still isn't obvious and always needs a while (~1h) to fully find back into. .. Weakhand tends to not scoop well to the outside; and aiming well is into smaller regions (left up \ right up), I think, than e.g. normal cascade - less room for bailout of bad throws -> more precision needed; and constantly anticipating [ #mentec ] where last ball up will be on its highest point when already throwing next needs either that special (deep strong right) focus, concentration, just that mindset, or else a snapped-in pattern flowing by itself, which all I haven't yet reliably automized.
[ daily7b II: 0 ]

Total practice time: 100 minutes

Location: indoors low ceiling

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10th April 2017

7b_wizard

# 3 heavy balls, 5 ball tricks, 5 balls, 3 clubs basics, 3 clubs tricks, #mentec, #StagesOfLearning, 7 balls splits, 5 heavy balls, 270 minutes

3c basics, tricks - 25 min   124, 179 doubles. 32, 21, 34 triples.   After simply thinking 423 as 234, got 6 consecutive sides of it np (earlier could only do 42333), #mentec #SoL.   34530 Twice one round back to cascade plus an attempt on second per run.   Got a run with four rounds of either 4414 or 441 with cascade in between.   Feels great to be gettin' somewhere with three clubs now; it's a gorgeous feeling when a 5 in triples, forgotten right after release, lands to the point when spotting it later.
3b 200gr, freestyle, misc - 57 min.
5 heavy balls, 200 gr casc - 8 min.   61 throws 7-high. 151 th 5- to 7-high.
5b 56752 - 43 min.   A 7 sides' clean run. Then 10 sides to collapse.
7b splits - 10 min.   14 catches clean on last attempt.
7b casc - 97 min.   One 53 throws longest run. Second best was only 35 th. Pretty windy most the time.   [ daily7b II: 53 ]
7b splits - 5 min.
5b fastest - 25 min.   Think, I came near 50 throws in "fastest" mode.

Total practice time: 270 minutes

Location: rivershore-meadow

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2nd April 2017

7b_wizard

# 7 balls, #outstandingRuns, #mentec, #endupatt, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 balls, 5 heavy balls, 215 minutes

3b 200gr, freestyle, misc - 30 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 25 min.   Two 7th to collapse.   Two 6th sides clean.
9b flashing - 30 min.   Five times 7 gathers, one of which out of 10 throws.   2 and 3 rethrows (once each. =11, 12 throws).
7b casc - 115 min.   43, 51, 45, 75[*], 49 throws longest runs.   [ daily7b II: 75 ]
        [*] - #outst'runs, #mentec(?), #endupatt - did not focus on top's shape well, as usually works best, but had had several ~35-37 runs seeming like a barrier right before and wanted to do what I'm actually out for and dare and keep 'em up for a longer run  ( sort of went for it(?), put less focus on counting(?), did with extra spirit(?), sth of the kind, .. mainly "kept going", I guess .. ).  The run itself wasn' to tensed, rather fluent, just had to fight just a bit with right height at around six sets of eight throws.
5b fastest - 10 min.   Very very low & fast, partly racketing, but hardly over 30 throws a few runs. (need 50 throws safe, or a minute)

Total practice time: 215 minutes

Location: rivershore-meadow

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16th March 2017

7b_wizard

# 3 heavy balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, #mentec, 5 heavy balls, 230 minutes

3b 200gr, freestyle, misc - 45 min.   including single behind back looking, in a 5-count or slower.
5 heavy balls, 200 gr casc - 10 min.
5b 56752 - 25 min.   #SoL, #mentec - lately thinking the pattern as 56752, from pause to pause, as a crescendo plus getting rid of a last 5 to the other side, that is (not in ``sides´´ with the pause amidst anymore, or also not as two high throws over two low throws); currently seems more `natural´ like that.   Got 9 sides [oops .. can't say that anymore, so:] rounds to collapse. Best clean was only 5 rounds.
9b flashing - 35 min.   Six times 7 gathers, one o which 8 g in reach. Max throws to collapse were 11 once, =2 rethrows.
7b casc - 115 min.   43, 53, 53, 45, 51, 41, 49, 47 throws longest runs.   [ daily7b II: 53 ]

Total practice time: 230 minutes

Location: rivershore-meadow

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12th March 2017

7b_wizard

# 7 balls, 9 balls flashing, #mentec, #StagesOfLearning, 3 heavy balls, 5 ball tricks, 8 balls, 5 balls, 220 minutes

3b 200gr, freestyle, misc - 30 min.
5b casc varied - 5 min.
5b 52567 - 15 min.   A 6 sides clean run.
9b flashing - 40 min.   Three times 7 gathers, one of which 8 g in reach, and one of which 9 c in reach (was a few milliseconds late with catching two).   #mentec, #SoL - At a point, when launches came well so far, I did nothing anymore of all I do special for 9b, be it focus on this or that, or be it the launching rhythm, be it intending a flash to collect or rethrows no matter what, .. but just did like it were 7 balls on 9-height only (if all that makes sense), sort of regardless of the number "nine", just empty the hands. Indeed felt different, normal, familiar, not so ``elaborated´´, but it didn't manifest in good results.
8b wimpy - 10 min.   One 8 c cl. One 12 throws to collapse. A few 10 throws to drop or collapse.
7b casc - 120 min.   47, 57, 45, 53, 47 cl throws longest runs.   [ daily7b II: 57 ]

changed spot to meadow for last ½ hour

Total practice time: 220 minutes

Location: concrete area among fields

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17th February 2017

7b_wizard

# 7 balls, #StagesOfLearning, #technique, #mentec, #endupatt, 5 ball tricks, 5 balls, 155 minutes

5b warmup, casc varied, shower - 15 min.   Clean flash of shower; and 6 and 7 throws' attempts of it to collapse. #technique (focus) - Firing up to the same not all too high spot.   Also some "fastest" here already again.
5b 52567 - 25 min.   Bad; was happy with only a 5.th side clean at last.
7b casc - 110 min.   Never got that wheel turnin'; hardly ever got a well-shaped top of pattern to go on from .. guess my main fault that kept me from finding my pattern and connecting to its top well, was, that I wanted too much and did too tensed most the time.
[ #technique, #SoL, #mentec(?), #endupatt ] - Maybe, for the pattern to snap-in, once it's up and finished launching, you have to do a lot of things - if not everything - right in just one instant .. do an extra switch into "keep-up"-mode, which is a hurdle to take to get it rollin'.
Got 43, 41, 43 cl, 45 throws longest runs.   [ daily7b II: 45 ]
5b fastest - 5 min.

Total practice time: 155 minutes

Location: sports area´s parking area

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18th August 2016

7b_wizard

# 7 balls, 5 ball tricks, #StagesOfLearning, #mentec, 9 balls flashing, 5 balls, 270 minutes

5b casc varied, tricks - ~30 min.
Endured 350+ throws.  
High. Accurate, partly wristy, 9-high. Very, b-d-high.
Shower. Found, lower makes better ratio for height with less dwell-time and less effort and can be done speedier. About 9-high, that is .. had been doing very like b-d-high with hopping, which seemingly isn't necessary. Didn't get any more than 8 throws, though. Don't like it, the shower.
Single reachover columns. (5-high column to be fetched there by catchhand reaching over and thrown back to pattern from there, again as column) Got singles back to a few afterthrows. One back to cascade. One to a clean collect. (It's winter-stuff, anyway)
Single bx. Singles, then 2 single bx per run with collapse on third bx. (winter-stuff)
Half-tennis. (rev--normal--normal) Upto six rev throws ('sides') to drop or collapse. (winter-stuff)
All up 180°. Couldn't get any full collect, let alone back to cascade. Max 4 gathers/catches + 1 drop, close several times.
9b flashing - ~60 min.   Five times 7 gathers. Once 8 g in reach (was 6 g). A few good patterns (well-spaced, well-aligned, all in range of reach). Confident.
5b 52567 - ~60 min.   Two times fifth side. Once 21 throws. Six times 16 catches clean.   #SoL #mentec - Did around selfthrows only:   beat--beat--beat--self--beat   relying on everything else automized or obvious by geometry. Took some mental effort to switch, then felt simple as an algorithm for doing.
7b casc - ~115 min.   53, break, 41, 46 throws runs longer than 40 th.   Not really good today .. changed spot, saved grashoppers out of my 'arena', turning into more shady clouds (not the bright ones) all the time, some mosquitos and one or other horsefly, no perpetual practise rhythm.   [ dailyLongestRun7b: 53 ]
5b fastest - ~5 min.   Good speed, good runs.

Total practice time: 270 minutes

Location: uneven cobbles under bridge + rivershore meadow

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5th June 2016

7b_wizard

# 7 balls, 5 ball tricks, #mentec, #StagesOfLearning, 275 minutes

5b 56752 - ~90 min.   Many fourth sides. Four times 16 gathers, no drop (=surely wrong hand collects, wrong digit, sth).   # mentec # SoL - Thinking of the second 5 as getting rid of that ball for a lot more to land on that side, gives it a ``meaning´´. That in turn enables me to think of the whole pattern as threading beads onto a chain on that side, and, even more important: instantly unraveling it from below as soon as the highest ``bead´´ (the 7) is up. So maybe this pattern is best thought of ``from the bottom´´ (instead of focussing the top), which of course requires good automized high throws.   Getting there, partly getting the feel of it.
7b casc - ~185 min.   ,,,47 -- 43 ,,,,,41 ,49 ,,41 ,41 ,,[X] ,,,42 ,,,42 ,,,48 ,,,,, throws runs longer than 40 th. [Commas = timeline; " -- " = consecutive runs; [X] = break]   (backache rather worse)   [ dailyLongestRun7b: 49 ]

Total practice time: 275 minutes

Location: uneven cobbles under bridge

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11th May 2016

7b_wizard

# 7 balls, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 5 heavy balls, 5 balls, 5 ball tricks, #mentec, 205 minutes

3c basics - ~5 min 40, 200 doubles. 14, 16 triples. 3 quadruples.
3c 34530 - ~5 min. (single, double, triple, single) 2 sides, looking forward to three lol. #mentec - Did "instantly forget what's thrown and released" .. usually i kind of check if the spin came well (if it will turn and land as should), which makes me think slower, not with the mind be in pattern's beat. However, that works only when the throws come (automized) well, else i get battered with half-spins much worse. Felt great though, like having some spare millisecs to have an eye on and juggling the whole pattern (not single throws).
3b 200gr, freestyle, misc - ~15 min.
5 heavy balls, 200 gr casc - ~10 min.
5b casc varied - ~20 min.
5b 56752 - ~5 min. Bad.
7b casc - ~50 min. ,, 51,,, 59, throws runs longer than 40 th. [Commas = timeline]
(forced rain- & snack-break, 10')
5b endure - ~5 min. 88 and 507 throws.   [ dailyLongestRun5b: 507 ]
(drove to other site for here were puddles now, 25')
7b casc - ~90 min. ( completely lost my fitness, cold muscles now .. should 'a re-warmed up with <7b ) ,,,,, 53,,,,, throws runs longer than 40 th.   [ dailyLongestRun7b: 59 ]

Total practice time: 205 minutes

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5th April 2016

7b_wizard

# 7 balls, 5 balls, #efficiency, #endupatt, #mentec, #technique, #fractalPractise, 160 minutes

5b casc varied - ~10 min.   Usual.   And endured 489 throws (only run).
7b casc - ~150 min.   ,,, 43,,,, ~40+,,,,,, throws runs longer than 38 th. [Commas = timeline]   Long dull worn phase: doing wrong is more strenuous than doing right, and can tear you down into dulling time away .. still mostly do it wrong instinctively - mostly have to willingly  d e c i d e  to
a) heartily not launch the first four throws too low [I do ladder start],
b) aim well where I want the top of the pattern, (visualize it, spot it in the empty air above, think of it)
c) put that top of the pattern almost above head (= juggle near the body),
d) do nimble from loosened wrists,
e) then simply feed the top of the pattern,
f) scooping some, throwing somewhat more from inside (but that's later, for running pattern, drift-stuff, at 25 to 35 throws). Only sometimes, when I'm `well connected´, when I `got the knack´, do I do all of these automatically, even instinctively right without thinking, and juggle will then be easy & swift & relaxed even, but mostly not (maybe futilely focussing on what can't be granted while doing previous steps wrong). Going back to launching well, exaggerating flapping wrists, speeding up, should then slowly get back into again, get running patterns in the first place, to then further work on later problems like drifts. #fractalPractise   [ dailyLongestRun7b: 43 ]

Total practice time: 160 minutes

Location: uneven cobbles under bridge

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