Practice log entries tagged #list

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8th December 2015


# #PR, #list, #endupatt, #outstandingRuns, 1 minutes

Old PR: 53 catches last late fall.
71 throws run. Think, it were like 67 or 68 caught before drop.
Overdue by mere statistics, after getting several 53 throws runs and a few estimated round PR uncounted very long runs this year.

It was another of those rather high runs. Not narrow at all. No fight to keep it up in between. Actually not much effort needed.
I think, all I did, was to throw rather a good bit too high rather than a tiny bit too low .. make dead sure to be on height all the time, but hard to tell, what - if even - was different. I think, I also scooped well without thinking about it.

Felt very simply cascady. Felt so 'normal' during the run, like I've been doing this before and would later again. Not felt like sth 'new' or extraordinary or 'other'. So, --> no yell, no outburst, no kiai.
But some great relief, maybe satisfaction for being on the right way, and against some casual doubt of maybe practising wrong, thinking wrong, doing sth essential wrong, even though knowing that my average has risen since last year. One or two moments of deep peace sensation also for having taken this hurdle of breaking by number that last old PR after feeling so much like having improved considerably.

I was really now running out of any new preliminaries or recipes after having done
  - 5b cascade varied in any way
  - attempting to flash 9b a lot
  - controlling a pattern (or 5b) partly mainly from wrists
  - focussing on drifts in 7b pattern and working against these by e.g. scooping more
    or e.g. training wide\narrow-control with 5b, or e.g. pulling patterns near my body
  - and enduring 5b a lot.

Even though I couldn't, in one hour's remaining practise time, confirm by getting another run like that, higher than old PR, I can now have an outlook and hope to get long runs in less practise time. And getting into 7 ball tricks (!?) is getting nearer as an option. And I can hope to improve even faster now (my longed for "breakthrough"). I can hopefully soon now go out for practise to actually juggle and not try or find into pattern. But find back into pattern anytime during an actual run :o)

Total practice time: 1 minutes

Location: concrete area among fields

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11th June 2015


# 7 balls, 3 heavy balls, 3 clubs, 1 club, #list, 300 minutes

3b freestyle, misc - 75 min.   ( hard heavy balls the last days, 200 gr - makes them preliminary fast & weight for 7b bubbles 80 gr )   3c casc - 15 min.   (wooden) Doubles, 51 c. Triples, 4 c.   1c clawed reachovers - 10 min.   (plastic club; +reachover / xhand-throw back to starthand) Single spins, okey. Double spins much harder.   7b casc - 95 min.   Partly trying unleashed wrists = more shorter runs, less accurate aiming, but feels good (low and swift) when a run goes longer. Dwell-time feels somewhat longer that way too, but I'm not sure .. and not sure if height gained outdoes this.  

3b freestyle, misc - 30 min.
7b casc - 65 min.   So many reasons the ongoing pattern fails after a good start and half-well found into height and rythm [ #list ] :
  - drifts off towards ..
   - getting higher
   - gets wider and wider
   - drifts to stronghand side
  - collisions due to small scoop, or else to ugly unaccurate pattern, or even else due to too narrow pattern
   - fall into stronghand-outside throws to avoid collisions
  - wrong beat/height ratio
.. most of which throwing more from inside seemed to me a good idea to avoid several of those failures at a single blow. But that again is sth rather new and gotta get accustumed to .. :o|
1c clawed reachover - 10 min.   (+ throw back) Single spins getting faster and more fluent.   Thrice double spins, but very awkward.

nature: many swallows. First horsefly last week,,, are coming now (all ignoring Ah'm nott'a horse).

Total practice time: 300 minutes

Location: rivershore-meadow

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