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5b casc varied - 10 min.
7b casc - 40 min. 51, 51 throws longest runs (next best was 45 two or three times, maybe once 47). [ daily7b II: 51 ]
3b casc varied: piroujoggling - 3 min. #inventions #exercises - run + keep turning - difficult, but got it with about no/one/two drops per lane.
Total practice time: 53 minutes
Location: sports area´s parking area
3b 200gr, freestyle, misc - 20 min. (among usual freestyling:) A few single bx + 90° (still not dead solid). #otu - tried sth new: from cascade: normal throw ( 3 ) -- hold ( 2 ) -- pretty high throw ( 7 ? ) -- hold (  ) -- take one ball from holding hand and claw throw it to takehandside ( 14 ? ) -- take 2.nd held ball and clawthrow to holdhandside ( 13 ) -- catch and rethrow former pretty high throw with now free again holdhand ( 3 ); sort of 333..333325413..333 literally, but rather did 33332761500.
9b flashing - 58 min. Three times 8 gathers. 13 throws once.
7b casc - 100 min. 43, 43, 44, 47, 49, 43 throws longest runs. [ daily7b II: 49 ]
Total practice time: 178 minutes
Was prepared for doing some cascade varied starting with like finding into easiest pattern, but soon - got no idea why or how - found myself doing ..
12' - 5b "underthrows" - [ #otu ] very narrow (thus precise) pattern or throws, then two very wide throws under the two last balls (that are already falling). Not easy - got my two underthrows to an attempt on collect with one drop.
btw low, with 5b, this is maybe harder than throwing under those balls in a higher and by nature more narrow 7b pattern (provided one is proficient in both).
38' - 5b rev casc - 69, 69, 63, 65, 83, 79 throws longest runs.
5' - 5 mixed props, 4b1c - Upto 6-7 rounds.
Total practice time: 55 minutes
Location: indoors low ceiling
3b 200gr, freestyle, misc - 78 min. [ #otu #new #invention ] - Got a nice all up + 90° (higher and faster in beat) - it's a 90°-degree flash (high throws): 33333..frontcross--column--frontcross--turn..33333 ( also ..column--frontcross--column--turn.. is possible, but can collide easier ((with both columns sharing airspace)) ).
5 heavy balls, 200 gr casc - 8 min. 109 throws wristy 6-high. 225 th 5-high.
5b 56752 - 40 min. Two or three 9th sides, one each of which clean and an ugly full collect. One 11th side clean. Maybe 10th sides (? not sure - don't always count, but then do simply up in rhythm).
7b casc - 127 min. 43, 43, [break], 47 throws longest runs. [ daily7b II: 47 ]
Total practice time: 253 minutes
Location: uneven cobbles under bridge + rivershore meadow
3c basics - 5 min 212 c cl on doubles. 22, 36 throws to drop on triples.
3c tricks - 15 min
441 - three rounds to drop on the third 1.
531 - bad, first time ever tried #otu . High 5, then galopping 31 could be an approach.
34530 - Three times the sequence with cascade in between to a clean collect. This pattern is more and more fun the better I get it .. having two clubs in the air (the 4 and the 5) that will land right and handles to the point, and throwing out another one (the 3) feels great.
3b 200gr, freestyle, misc - 28 min. [ yesterday: ] You can catch a ball between handback and the inside upper part of the other forearm (near the el); then roll it up like that from there using the forearm as a ramp. #inventions
5 heavy balls, 200 gr casc - 10 min. 120 throws 6-high. 215 th on rather lower 5-height.
9b flashing - 40 min. Only one 7 gathers launch. A few more or less reasonable upto 3 rethrows. Stopped when I got multiple releases when overspeeding and wanting too much (instead trying well-tempered), so to say.
5b 52567 - 57 min. A 10th, a 9th side to drop(s). Another long run 11(?) or 13(?) sides to collapse. Rest rather upto 7 sides.
7b casc - ~95 min. Not over 39 c cl today. [ daily7b II: 39 ]
In between took a plunge in the river.
5b fastest - 13 min. Upto 30+.
Total practice time: 263 minutes
Location: shady rivershore-meadow
3c basics, tricks - ~10 min Doubles: 112 throws, took me walking away 10m. Triples: 13 th. 34530 almost one period clean, just last three 1½ spins. 441 one ugly launch from cascade to collect (tipcaught).
3b 200gr, freestyle, misc - ~13 min.
5 heavy balls, 200 gr casc - ~7 min. Endured 361 catches; some muscle or sinew in elcrook then burning.
5b casc varied - ~10 min. Usual high; wide\\narrow; walk back-forth; fastest.
7b casc - ~130 min. ,,39,43 (speedier, swifter, nimbler now),41,57--41,,45,(clouds and chilly wind came up here => thicker clothing + more shoulder-work),,,,, throws runs longer than 38 th. [Commas = timeline; "--" = consecutive runs] [ dailyLongestRun7b: 57 ]
In between 7b had a queer catch with ball between back of fingers to the shoulder!? Tried to get it on purpose an invented the new "fingerback-stall" :o]) thing about it is .. you can then all of a sudden snap your fingers straight slide-thrusting the ball back up (or foreward) into pattern. Works best with cheek (shoulder is awkward) or temple, also on the other side (crossing, against upper arm \ shoulder part, then). [Please alert me if you do and upload this embedded into routine!]
Total practice time: 170 minutes