# 3 heavy balls, #otu, 7 balls, #efficiency, #endupatt, 5 ball tricks, 5 heavy balls, 7 balls splits, 315 minutes

**3b 200gr, freestyle, misc - 120 min.** #otu - bx into 90° turn; got it a couple of times once all around (four turns to 360°) turning into stronghand's bx, then with weakhand's once around too. Ell-roll-flicks(?) - got about 10 in a 4-count, only two in a 2-count, so `folded´ the 2-count. Some work on past under the other arm throws (upto in a 3-count, and caught in a mix of claws and-or penguins)**5 heavy balls, 200 gr casc - 10 min.****5b 56752 - 63 min.** Three times 6 sides clean. One 8th side to collapse.

Total practice time: **315 minutes**

Location: rivershore-meadow

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# 7 balls, 5 balls, 8 balls, #PR, #StagesOfLearning, #technique, #efficiency, #otu, #conditions, #ballproperties, 160 minutes

3' 5b warmup.**5b 52567 - 12 min.** No great yield (4th and 5th sides), but okay for short stint and it felt okay.

#conditions - partly in the rain, made balls slip when wet or stick to hands when slightly moist.

Total practice time: **160 minutes**

Location: concrete area among fields

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# 5 ball tricks, 5prop mix, 5 balls, #efficiency, #technique, 155 minutes

15' - 5b "easiest" \ endure - not over ~200 throws. (wasn't into forcing if a long run would not come in easy mode)

28' - 5 mixed props, 4b1c - Upto 13 rounds (clean, but halve).

[ *n.t.s.*: 8 tod, 9 tod½½, 8 tcl, 13 tcl½, 8 tod, 11 tode½, ]

17' - 5 mixed props, 3b2c - A 4 and a 3 rounds clean runs, and another into 4th round run to collapse.

[ *n.t.s.*: 3 V, 4 cl, 3 cl, ]

95' - 5b rev casc - 59, 61, **67**, 55 cl, **67 **cl, **71 **throws longest runs. #technique, #efficiency - Again, also here, getting the feel of the `right´ poised smooth rolling pattern seems most crucial to strive for.

Total practice time: **155 minutes**

Location: indoors low ceiling

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# 7 balls, 9 balls flashing, #efficiency, 5 ball tricks, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 5 heavy balls, 5 balls, 8 balls, 230 minutes

**3c basics, tricks - ~5+5 min** 266 doubles. 24 cl triples. *34530* single rounds, best back to cascade (without tipcaught).**3b 200gr, freestyle, misc - ~15 min.****5 heavy balls, 200 gr casc - ~5 min.** Upto 9- high.**8b wimpy - ~5 min.** Several times 6 pairs thrown to collapse. Haven't been aiming at all!? .. just focussing on throwing angles and throwing positions only. Only found out towards end.

Total practice time: **230 minutes**

Location: rivershore-meadow

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# 5 ball tricks, #collateral, #efficiency, 75 minutes

40' - 5b single bx - 4 bx per run to collect but 1 drop. 3/r to clean collect. 6/r (! best ever) to a clean

collect.

(#collat., #eff.) - It occurred to me, that in contrast to doing consecutive bx-es, I am

by doing single ones also exercising that transition from and to cascade much more in

compare.

35' - 5b rev casc - Caught clean: twice 15, once, 17, and one peak run 25 (! at last, after several days not

getting a long run). Max thrown to drop(s) was 21.

Total practice time: **75 minutes**

Location: indoors low ceiling

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# 7 balls, 5 ball tricks, #PR, #StagesOfLearning, #efficiency, #season, 9 balls flashing, 5 balls, 7 ball tricks, #structuredPractise, 165 minutes

**5b casc varied - ~10 min.** warmup. endured 368 throws. 168 throws wristy 7-high. ~20 throws wristy 9-high, but not so swift, rather tensed with somewhat too much effort.**9b flashing - ~25 min.** Two times 7 gathers; once 8 clearly in reach. Some good patterns in the air.**5b 52567 - ~35 min.** Finally a long run, way above fifth side: new sweet #PR 32 catches clean (8 sides or rounds) from launch to clean collect; went to collect without need in good pattern, in order to secure a clean collect for the very long run. ( i have no idea, how to rate this as a breakthrough on the pattern, or as just constantly improving on my average, or as just one exeptional irrational (lol) peak run on a good day in a good phase ). Had shortly before already beaten my old record with a full caught sixth side, 24 c cl and it had felt like "more!".

Furthermore, got: 24 throws 1 drop. Another sixth side thrown to collapse. Six fifth sides thrown to drop(s). Seven times 16 c cl - guess I can start ignoring those latter fourth sides now.

#SoL - The melody, the algorithm, of that siteswap, as I've been thinking as two high over two low throws of (

#efficiency #season - Time to take stock on practise time invested for this: Started April 17, did short stints upto may, 20, only then ~Ø 60 min almost daily, which makes about roughly 105d à 60' = over 100 hours struggling to keep this pattern rolling. Waaaay more than I expected (thought, a few, maybe several weeks, an' it's become months), but it's five balls after all and not at all trivial stuff. Still need to confirm, get it stable, reliable, and endure it some, before I can be too proud of it ..

Did my second ever

Expecting any results in such stints doesn't make much sense .. it's mostly blundering and getting one success on like ten fails + picking up drops most the time - "success" meaning any not total collapse, not mere chaos, but like thrown + normal afterthrows or + a rethrow done - best I got was like almost a full collect on a °27[75]° rethrow, and a second matching rev throw for

[ dailyLongestRun7b: 69 ]

Total practice time: **165 minutes**

Location: rivershore-meadow

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# 7 balls, 9 balls flashing, #efficiency, #StagesOfLearning, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 285 minutes

**3b 200gr, freestyle, misc - ~20 min.****5 heavy balls, 200 gr casc - ~10 min.** 5-, 7-, 9-high.**9b flashing - ~20 + ~50 min.** Took a while 'til I got good first two to four throws with full hands on upto great height (doing higher, than necessary later, makes sure, I got and will again then get these well). #efficiency #SoL - this is not about getting them caught, but about putting them well in the air for five more to follow fired up through the middle. At a point, when first four come well several times, that good start will downright ask for automatically throwing the rest too without delay - like 'ripe' for whole launch, then. Got four times 7 gathers, seven times 6 g, once 8 g in reach, and a few good, promising patterns put into the air. ( Again: higher is better currently! ((Else I jus' get battered a lot)) )**5b 52567 - ~50 min.** Four fifth sides (~22-24 throws) to drop or collapse. Two times 16 c cl. Getting nearer and nearer, but short phases only; still feels like slowly improving, maybe a breakthrough ahead. All (focus, attention, effort, wait on, emphasis, ..) on the weakest throw, the

in between a bit of fast

Total practice time: **285 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, #StagesOfLearning, 9 balls flashing, #efficiency, 5 balls, 8 balls, 270 minutes

**5b endure - ~5 min.** Only 219 throws after a few attemps with even less at a height around what I'm tall.

More

Total practice time: **270 minutes**

Location: uneven cobbles under bridge

**Comments (0)**

# 7 balls, 5 ball tricks, 3 heavy balls, 7 balls splits, 5 ball splits variations, 5 heavy balls, 8 balls triplex, #PR, 5 balls, #efficiency, 285 minutes

**3b 200gr, freestyle, misc - ~35 min.****5 heavy balls, 200 gr casc - ~5 min.****5b splits bx - ~15 min.** ~6 x 8 c cl. 3 x 10 c cl. 1 x 14 c cl.

#efficiency - I tend to want my patterns low and fast, but I have enough accurracy to do higher for learning yet uncontrolled patterns in general .. so I should be aware of it, and not intuitively avoid any greater spread (that I

.. in between

Total practice time: **285 minutes**

Location: shady rivershore-meadow

**Comments (0)**

# 7 balls, 5 ball tricks, 5 balls, #efficiency, 285 minutes

**5b casc varied - ~10 min.** 9-high. Wristy 7-high.**5b fastest - ~50 min.**

Total practice time: **285 minutes**

Location: uneven cobbles under bridge

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