Practice log entries tagged #anatomy

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15th February 2017

7b_wizard

# 7 balls, 5 ball tricks, 5 balls, #anatomy, 150 minutes

t-shirt weather, good session
5b casc varied - 15 min.   incl. a few bad attempts on 5b shower; and lately always been doing a bit "fastest", too.
5b 52567 - 20 min.   Last run was best run with 6 sides clean collected.
7b casc - 105 min.   52, 53, 43, 41, 43, 43, 63, 51, 41 cl, throws longest runs.   [ daily7b II: 63 ]
.. a slight ache had come up in mee back's muscles on stronghand side at height of chest below shoulderblade [*], so preferred to finish the session with some ..
5b fastest - 10 min.
[*] - by all the muscles getting their 'turn' to ache, I'm over the years learning what they're used for .. this region at the back is for higher forced throws from arm too far in front :o| #anatomy, this is particularly interesting for non arm or shoulder muscles also involved in throwing.

Total practice time: 150 minutes

Location: sports area´s parking area

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1st February 2017

7b_wizard

# 7 balls, 5 ball tricks, #injuries, #conditions, #anatomy, 110 minutes

5b warmup, casc varied - ~5 min.   #anatomy - Ripped a fibre \ small bundle in my upper right wade when jumping up for a very high throw. I seem to have been lucky that it seems to have been a muscle used for jumping very high mainly with utterly stretched leg, so I since got along just hobbling some, now. Still, surely a question of weeks to heal unto full leg movement, walking, stance.
5b 52567 - ~15 min.   Into 6th side. Two times into 5th side. Two 4 sides clean collected.
7b casc - ~90 min.   37, 39, 35[*], 43 throws longest runs.   [ daily7b II: 43 ]
      [*] 35 th - this was best run .. smooth, low, snapped in right from launch, then rolled like by itself.

#conditions - Oh, .. forgot:   used vinyl gloves against chilly temperatures - worked great, almost like barehanded.

Total practice time: 110 minutes

Location: sports area´s parking area

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