# 7 balls, 3 heavy balls, 5 ball tricks, #StagesOfLearning, 9 balls flashing, 5 heavy balls, 300 minutes

**3b 200gr, freestyle, misc - 78 min.****5 heavy balls, 200 gr casc - 10 min.** Wristy 6-high. 5-high.**9b flashing - 23 min.** One 7 gathers. Three rethrows, and two rethrows, both of the reasonable kind, this time with well kept focus on first two balls (not as usual from an overall clearly higher than necessary pattern).**5b 56752 - 60 min.** Several 8 sides, one of which clean. Two 9th sides to crop(s) or collapse. One 10th side to drop(s) or collapse. Also did very very low attempts ("fastest",

Total practice time: **300 minutes**

Location: rivershore-meadow

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# 7 balls, 5 ball tricks, #StagesOfLearning, 3 heavy balls, 5 heavy balls, 7 balls splits, 242 minutes

**3b 200gr, freestyle, misc - 25 min.****5 heavy balls, 200 gr casc - 15 min.** 119 throws ~6 high. ~275 th 5-high (rather low).**5b 25675 - 55 min.** #SoL - again, ( like earlier for even getting the pattern kept up like about over 4 sides ), spotted slightly delayed, it seemed, too late

My elbow and some ``selves'-sinew´´ sitting at it, nudged and asked for doing sth else ..

Total practice time: **242 minutes**

Location: shady rivershore-meadow

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# 7 balls, 9 balls flashing, 5 ball tricks, #StagesOfLearning, #psychologic, 7 balls splits, 3 heavy balls, 5 heavy balls, 195 minutes

**3b 200gr, freestyle, misc - 10 min.****5 heavy balls, 200 gr casc - 5 min.** 175 throws 5-high to collapse.**9b flashing - 20 min.** Four times 7 gathers in first ten minutes.**5b 52567 - 22 min.** A few each, 6th, 7th and 8th sides partly clean. #SoL - new issue detected: 2.nd

Total practice time: **195 minutes**

Location: rivershore-meadow

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# 7 balls, 5 ball tricks, #StagesOfLearning, #mentec, #whatIwant, 9 balls flashing, 3 heavy balls, 5 heavy balls, #nature, 205 minutes

**3b 200gr, freestyle, misc - 10 min.****5 heavy balls, 200 gr casc - 5 min.****9b flashing - 20 min.** Seven times 7 gathers, two of which almost 8 g.**5b 56752 - 35 min.** After not so many 6th and 7th sides, got two each 8th and

#nature - horseflies are out; expecting grasshoppers next now

Total practice time: **205 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, #mentec, #StagesOfLearning, 9 balls flashing, 3 heavy balls, 5 heavy balls, #nature, 243 minutes

**3b 200gr, freestyle, misc - 25 min.** Did that (single) bx + 90° turn into catchhandside thing again - once around, both sides, first try.**5 heavy balls, 200 gr casc - 3 min.****9b flashing - 30 min.** Six or seven times 7 gathers. Two times 8 g in reach (one slipped `right through´ my index-finger).**5b 56752 - 60 min.** Needed to find into pattern, getting 4th and 5th sides only for a while at first. Then got lotsa 6th, a good bunch of 7th and 8th sides, and even a

#nature - funny laughing seagulls.

Someone - in half the middle of nowhere - from a distance, without asking me first, pointed a drone right at me. He later said, he was only filming the landscape and sundown and I could hardly be seen only very small, but there would have been miles for such a take with

Total practice time: **243 minutes**

Location: shady rivershore-meadow

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# 7 balls, 9 balls flashing, #StagesOfLearning, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 292 minutes

**3b 200gr, freestyle, misc - 35 min.** [*among usual* ..] A few *bx* per run, down from 4-count to 3-count [it's stone-hard balls .. no fail onto head allowed].**5 heavy balls, 200 gr casc - 12 min.****9b flashing - 55 min.** Eight times 7 gathers. One **8 g**. **12 throws into 7 g !** #SoL - I need to un-automize 3.rd & 4.th launched throws; do slower, controlled 1.st & 2.nd, then controlled 3.rd & 4.th (also not so very fast, not at unleashed speed), only then fire the restly five balls up fully automized - all in order to get controlled patterns (not just lucky nice ones).**5b 56752 - 43 min.** 7.th, 8.th sides, full or clean collected, a

Total practice time: **292 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, 5 balls, 9 balls flashing, #StagesOfLearning, 7 balls splits, 320 minutes

**5b casc varied - 15 min.****9b flashing - 35 min.** Five times 7 gathers. Once 9 in reach, but only 6 g (fumbled on 4th last catch too many milliseconds, so the nice ones after dropped). #SoL - really need to do ``relaxed´´ (as would go), meaning: not put any too strong emphasis on any pair or sequence of launched throws; but do ``hearty´´ height on *every* launched throw (or pairs) just a bit of ``good´´ thrust, and that well evenly distributed. ( No need to try to do (insanely) *very* much higher than 7b, as it's only two balls more, and *not* double height or sth required (7x7=49, 9x9=81 in theory, not accounting for ((only two more)) dwelltimes) )**5b all up 180° - 15 min.** Positively said: got it two times into at least five rethrows; bad: nothing clean, all into drops, not bak to stable acscade, nothing to collect.

Total practice time: **320 minutes**

Location: concrete area among fields

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# 7 balls, 5 ball tricks, #new, #StagesOfLearning, #conditions, 271 minutes

**5b casc varied - 10 min.****5b fastest - 7 min.** Again, stuck at this. .. Usually I do this only a bit to nimble up wrists and fingers and racketing, speediness, without going for long runs.

I think, then I did well to not even try

#conditions - powdery soil on the plated cobbles acted like talkum, so had to rub-roll the balls clean on my shirt all the time.

Total practice time: **271 minutes**

Location: dirty uneven cobbles under bridge

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# 5 ball tricks, #StagesOfLearning, #mentec, 100 minutes

100' - 5b rev casc - After four times 57 throws, got an 87 th longest run. - Getting the right howto enduring feeling still isn't obvious and always needs a while (~1h) to fully find back into. .. Weakhand tends to not scoop well to the outside; and aiming well is into smaller regions (left up \ right up), I think, than e.g. normal cascade - less room for bailout of bad throws -> more precision needed; and constantly *anticipating* [ #mentec ] where last ball up will be on its highest point when already throwing next needs either that special (deep strong right) focus, concentration, just that *mindset*, or else a snapped-in pattern flowing by itself, which all I haven't yet reliably automized.

[ daily7b II: 0 ]

Total practice time: **100 minutes**

Location: indoors low ceiling

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# 3 heavy balls, 5 ball tricks, 5 balls, 3 clubs basics, 3 clubs tricks, #mentec, #StagesOfLearning, 7 balls splits, 5 heavy balls, 270 minutes

**3c basics, tricks - 25 min** 124, 179 doubles. 32, 21, 34 triples. After simply thinking *423* as *234*, got 6 consecutive sides of it np (earlier could only do *42333*), #mentec #SoL. *34530* Twice one round back to cascade plus an attempt on second per run. Got a run with four rounds of either *4414* or *441* with cascade in between. Feels great to be gettin' somewhere with three clubs now; it's a gorgeous feeling when a *5* in triples, forgotten right after release, lands to the point when spotting it later.**3b 200gr, freestyle, misc - 57 min.****5 heavy balls, 200 gr casc - 8 min.** 61 throws 7-high. 151 th 5- to 7-high.**5b 56752 - 43 min.** A 7 sides' clean run. Then

# 5 ball tricks, 3 ball tricks, #StagesOfLearning, #siteswap-theory, 60 minutes

55' - 5b rev casc - 103 cl throws longest run. (rest 69, 63 th and below)

5' - 3b inv box - #SoL - got a few consecutive faint ``active´´ *2*-s (thinking it *423*) with stronghand - guess when making these extra times (for both hands) another ball, it would make it that ``3b cascade with a 1b lid´´ pattern ( https://gfycat.com/ChubbyDecentKinkajou [ *noslowerdna / Quinn Lewis* ]. [ // But, it's pretty fast now already // ]

Total practice time: **330 minutes**

Locations: rivershore-meadow, indoors low ceiling

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