7b_wizard's practice log entries tagged #PR

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20th February 2018

7b_wizard

# #PR, #efficiency, #structuredPractise, 170 minutes

7' - 5 prop mix, 4b1c - two times 6 rounds, once clean, an 8 rounds slipped to collapse. too short stints - doesn't really work well like that, seems inefficient.

92' + 71' - 5b rev casc \ varied - .. ~10 min big & rowing (37 t), then small & speedy (35 t), then pulsing, .. 111 (@ 25'), 180 (@ 30'), 121, 149, 124, 112, 119, 137, 129, 153, 179, 215 c cl (full caught no drop, but a last wronghand-catch, a self. new #PR), 116, 116, 195, //15'// 145, 130, 183, throws runs longer than 110 throws. [ 5b reverse cascade progress: 215 ] among if not the best yield(s) ever gotten in longer good phases.

Total practice time: 170 minutes

Location: indoors low ceiling

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8th February 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 227 minutes

15' - 5 prop mix, 4b1c - once 11, 2nd best only 6/7 rounds.

142' + 70' - 5b rev casc - 119 (@ 15'), 131 (@ 30', good run), 115, 125, 104, 125, .. now got over a weak, flabby phase by drinking, freshing up and having a snack, 104, 112, 129, 121, 123, 101, 201 (full caught ugly last round to collect, maybe invalid throws, maybe only 199 catches, last peak run confirmed by that anyhow), .. //10' break//, 103, 107, 103, 104, 127, 107, 104, 136, 121, throws runs longer than 100 throws. [ 5b reverse cascade progress: 201 ]

Total practice time: 227 minutes

Location: indoors low ceiling

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5th February 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 157 minutes

77' - 5b rev casc - 113 (@ 20'), 119 cl (@ 25'), 106, 112, 105, 144 cl (unstable, hazardous, awkward control), 140, 101, 203 ( #PR, 5 ``blocks´´ of five-sets of 8 throws + a few, milestone, longterm aim reached ), .. blundering now, 101, ..[ff]

15' - 4b1c - 12, and two times 9 rounds.

5' + 60' - more 5b rev - //15' break//, 151 (fought for), 112 cl, 111, 115, 113, 117, 125, throws runs longer than 100 throws. [ 5b reverse cascade progress: 203 ] ( °wow° .. that chart went up now!, around 25 throws above recent last #PR - corresponds to automatisms establishing, i mean feeling that they do, less need to focus on sth, any aspect in particular. I wonder how the jump will look in the records' chart .. )

Total practice time: 157 minutes

Location: indoors low ceiling

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29th January 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 210 minutes

130' - 5b rev casc - 120 (@ 20'), 113 (35'), 101, 101, 105, 96 cl, 121, 175 (~3.rd last drop, #PR, no full swift control, but slaving to ther pattern), 97 cl, 129 cl, 117, 93, ..

10' - 5 prop mix, 4b1c - (``rewarded´´ myself for getting the PR) - often underspins, .. better focus on the club only, then also on same height. 9 rounds caught.

//15' break//.

70' - more 5b rev - .., 119, 125, 120 cl, 109, 94 throws runs longer than 90 throws. [ 5b reverse cascade progress: 175 ]

Total practice time: 210 minutes

Location: indoors low ceiling

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20th October 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 7 balls triplex, #PR, 144 minutes

5b casc varied - 15 min.   (warmup as usual)
9b flashing - 17 min.   Three times 8 gathers, one of which 9 c in reach.   One 11 throws' launch.
7b casc - 112 min.   55, 43 cl, 63, 49, 43, 51, 50, 45, 47 cl, 43, 43 throws longest runs. Had forgotten how I did that "start right off with easiest throw", did that ``first easy throw´´ way too slow, blundering at launch for a while, before I then got it a bit again. (got the good results elseways)   [ daily7b II: 63 ]
(m)

.. and got a little 7b triplex rev #PR, 7 triplex thrown from launch into collapse, caught only one of the last plex - makes it 19 catches or 18 c + 1 gather. Casually doing no to five or so attempts per day.

Total practice time: 144 minutes

Location: shady rivershore-meadow

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13th October 2017

7b_wizard

# 7 balls, #psychologic, 9 balls flashing, #PR, 3 heavy balls, 185 minutes

3b 200gr, freestyle, misc - 9 min.
9b flashing - 53 min.   Two times 8 gathers.   First ever normal size balls flash, 9 catches clean. Overdue, but definitely "gotten" still is relieving and, yeah, cool to finally have it accomplished. Wonderful pattern, not narrow, not too wide, not very high, perfectly well-shaped and ~timed.   Several times upto 13 throws in matters of more than 9 throws.
7b casc - 123 min.   43, 53, 45, 45, 55, 43, 43, 49 cl (last run, stopped) throws longest runs.   #psychologic - Tried to not get into tensed mode trying to tie up with yesterday's great practise, but the memory was still too fresh, so forced for result a lot and didn't get it smooth enough. Twice over 50 is okay so far though.   [ daily7b II: 55 ]
(m.)

Total practice time: 185 minutes

Location: rivershore-meadow

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12th October 2017

7b_wizard

# 7 balls, #PR, #outstandingRuns, 9 balls flashing, 3 heavy balls, 5 heavy balls, 225 minutes

3b 200gr, freestyle, misc - 10 min.
5 heavy balls, 200 gr casc - 5 min.   111 throws 6-high into collision.   173 t 5-high to drop(s).
9b flashing - 75 min.   Six times 8 gathers.   Sort of 11, 11, 13, 15, 13, 11, 12(? 14?) throws' launches.
7b casc - 135 min.   °woueeee°: 57, 53, 43, 45, 69, 53, 83 c cl new #PR, 49, 45, 51, 49, 43, 48, 75 (near old PR was only second best today!?), 45 throws longest runs.   #outstandingRuns - (outstanding by being longest and PR, else like other runs before) - bad start, pattern too fast or I was behind with handspeed .. had to struggle to keep it up at all (but after that, it's always good to have the worst part done and behind) .. got a pattern a bit too high for my taste (~4 ft above head), but managed to pull it down a bit (~3 ft sth) and get it ``comfortable´´ .. had one or two ``explosive´´ full power corrections at about 35 and or 40+ (50?) throws .. then it rolled as easy as can, ``cascady´´, untensed, downright relaxed, and went on and on .. lost control on a few flawly throws in a row, and managed to go to an ugly (selfthrow? a low 5?) full collect after slight collision and with two clustered balls. I've had over 80 throws formerly, but to collapse. Confirming with 75 t later this stint was very important to me (to not have it be an irrationally lucky peak run).   [ daily7b II: 83 ]

Total practice time: 225 minutes

Location: rivershore-meadow

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12th September 2017

7b_wizard

# 7 balls, #PR, #outstandingRuns, 9 balls flashing, 100 minutes

9b flashing - 30 min.   Seven times 7 gathers. One 8 g. No rethrows.
7b casc - 70 min.   47, 47, 75 cl [*], 51, 59 cl throws longest runs.         [ daily7b II: 75 ]
[*] - great run, somewhat higher than usual (as so often with PR-s), but not narrow at all; smooth, very little if any effort at all, maybe tension in the shoulders coming up. Stopped the run at a round number of nine sets of 8, believing, it were new PR, but it's only one catch near last fall's PR. [will log anyway, as it's been a year now ..]
[ rain stopped the session ]

Total practice time: 100 minutes

Location: rivershore-meadow

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24th July 2017

7b_wizard

# 7 balls, 5 ball tricks, #PR, 5 balls, 202 minutes

5b casc varied - 17 min. Warmup. High. Pulse fro to high & narrow \\ wide & low. ( I should not try to do very narrow and not very wide, but pulse right back when getting any near to losing the kept going pattern! )
5b 56752 - 40 min. A 9th side. Then a 12 sides run to collapse. Aaand 55 catches clean (=almost 14 sides), among my longest runs of this ever, indeed confirming last #PR.
7b casc - 145 min. 47 cl, 44, 55, 43, 47, 47, [short snack and sit break, 8'], 45 throws longest runs. [ daily7b II: 55 ]

Total practice time: 202 minutes

Location: uneven cobbles under bridge

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9th June 2017

7b_wizard

# 7 balls, 5 ball tricks, #PR, #outstandingRuns, 5 balls, 258 minutes

5b endure - 10 min.   From cold, did until a 500+ throws run - took ten minutes. Got ~525 th.
5b casc varied - 20 min.   9-high a few.   Then, same idea as above, getting long ednured runs and the corresponding feel and technique and mindset, did wristy 7-high wanting like 200 throws (about double of what I currently want with 7b); dunno how long it took, but after several attempts got 197 throws.   A bit "fastest" too.
5b 52567 - 68 min.   Upto two 9th sides, one of which full caught, three 10th sides, one of which full caught. Then 14 sides with one last drop = new #PR 55 catches. #outstandingRuns - The run was forced, slaving to rhythm and heights as good as I could without really controlling anything. Also a slight drift left ahead took me walking around and away from my spot in a big half circle not seeing where I was stepping on those bold cobbles needing to do every step ``individually´´ so to say. Didn't learn anything from that run, yet hopefully my subconscious will on occasion remember how to keep this pattern up even longer. Couldn't confirm, so no ``breakthrough´´, but good stint with good yield and some smooth shorter runs, and glad this is moving on.
Had chosen a spot (under the bridge) on the other riverside, where I happened to originally start to work on just this pattern about a year ago.
7b casc - 150 min.   43, 45, 45, 48, 65, [short snackbreak and lie down two minutes], 51, 49 throws longest runs.   [ daily7b II: 65 ]
5b fastest - 10 min.   No long runs.

Total practice time: 258 minutes

Location: uneven cobbles under bridge

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