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5b warmup div - 7 min. In five attempts, didn't get an all up 180° (4 back to cascade throws + drop). Cascade high, wristy, fast.
9b flashing - 50 min. Four times 8 gathers.
7b casc - 130 min. 45, 45, 52, 47, 43 throws longest runs. [ daily7b II: 52 ]
In between, just for a change, did some high patterns, and also tried to pull down from high to low. It went into an own stint of
7b casc varied - ~+10 min. High + pull down - got one pulled down and up high again. Wide\\narrow - hard (but opened that dimension at least). Walking start (foreward or backwards - doesn't matter), then keep walking walk back 'n forth. Low fast patterns and head-high flashes.
5b fastest - 7 min.
Total practice time: 204 minutes