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2017-09-26

Joerg

3 balls, 4 balls, 5, balls, 6, balls, 7 balls, 3 clubs, 4 clubs, 3 rings, 4 rings, 5 rings, passing, 105 minutes

Very good session. Better than expected.
Balls: r70h64s
Warm up: 5 balls. High, 77722, 7777700, 4 ball shower variations (both sides), 4 in one hand, 5 ball shower
6 balls: long run of 6. From 6 to 77772 and back to 6. 777771, 7777770.
7 balls: many good runs (> qualify).
Clubs: tried release of 3 clubs from one hand and then snake. Should train more clubs. Goal: 5 clubs.
Rings: 3 rings pancakes. Tried 5 rings for the first time: qualify was no problem :-)
Passing: Feed with 4 J
First log entry here.

Total practice time: 105 minutes

Location: Gym

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