7 balls, 3 heavy balls, 5 ball tricks, #StagesOfLearning, 5 heavy balls, 245 minutes
( Not too serious (i hope) lumbago on one side - needed gym, limbering up and stretching 10 min first. Got better while juggling, but felt handicapped a bit all the time. )
3b 200gr, freestyle, misc - 42 min. this ..
http://web.archive.org/web/20170917000233if_/http://fs5.directupload.net/images/170917/xp4ofxld.gif
.. is roughly my rev--rev--norm--norm "fastest" pattern.
5 heavy balls, 200 gr casc - 13 min. 63 throws wristy 6-high (took a few attempts). 335 t 5-high.
5b 56752 - 32 min. 6th, and a few 7th and 8th sides (one 8th clean); maybe one 9th (not sure). #SoL - ( still in " 5675 | 2 "-think-as mode, .. ) laboring on whether to either word, actively think the hold-beat, or else to just let it go by (as sort of a `long´ 5), concentrating on `real´ throws only.
7b casc - 158 min. 45, 43, 43, 43, [short break], 47 (near very end of stint) throws longest runs. [ daily7b II: 47 ]
Total practice time: 245 minutes
Location: #outdoors
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