Stephen Meschke's practice log

Stephen Meschke#

7 balls, 5 balls, 45 minutes

I have found that a short training session geared toward getting to 100 catches with 7b and then 5c is quite enjoyable. This is the format for my short training session (each bullet is about 5 minutes):

• 5b cascade
• Warmup exercise from Doug Sayers Video
• 5b high throws and chases
• run 7b to 100+ catches
• 3c tricks
• 4c tricks
• run 5c for 100+ catches

Total practice time: 45 minutes

Location: Gym

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