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3b 200gr, freestyle, misc - 22 min. "As wide as can", horizontal, nearly straight throws: starting normal, upto stronghand arm almost outstretched, weakhandarm much less. Stretching out weakhand only as an exercise didn't work at all - better go into wider and wider with both.
5 heavy balls, 200 gr casc - 13 min. 167 throws 5-high; 197 c cl 6-high.
5b 52567 - 78 min. Several 8th sides, also early ones, partly clean. Later two 9th sides, to breakdown and full caught, and two 10th sides, full caught and clean.
7b casc - 120 min. 41, 41, 43 throws longest runs. [ daily7b II: 43 ] Way below both, general and daily, expectations (weather, conditions, form again good).
Total practice time: 233 minutes
Location: shady rivershore-meadow