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3b 200gr, freestyle, misc - 25 min.
5 heavy balls, 200 gr casc - 15 min. 119 throws ~6 high. ~275 th 5-high (rather low).
5b 25675 - 55 min. #SoL - again, ( like earlier for even getting the pattern kept up like about over 4 sides ), spotted slightly delayed, it seemed, too late 5-s right after the crescendo, so then thought and did the rhythm as | 5675 | 2 | with focus on that 5 instantly following the crescendo. After getting at most 7th and 8th including clean sides, then also got a 9th and a 10th sides to collapse each.
My elbow and some ``selves'-sinew´´ sitting at it, nudged and asked for doing sth else ..
7b splits - 12 min. Upto 9 duplex thrown twice. Nothing clean. Working some on spreading \ splitting well.
7b casc - 135 min. 47, 47, 49 throws longest runs. [ daily7b II: 49 ]
Total practice time: 242 minutes
Location: shady rivershore-meadow