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7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 7 balls splits, 5 heavy balls, #conditions, #form, #anatomy, 185 minutes
( 30+°C, no wind, moskitos, got two times one deep in my bronchs on breathing in, okay form though, good arms, just laboring on nudging back's muscles at lower chest, especially on high throws #form #conditions #anatomy )
3b 200gr, freestyle, misc - 15 min.
5 heavy balls, 200 gr casc - 5 min. ~100 throws 5-6-high.
9b flashing - 15 min. Not over 6 gathers. Stopped when it got better, but by doing more strenuous.
5b 56752 - 30 min. An 8 sides to collapse. Rest upto 6 sides clean once.
7b casc - 110 min. (41, 41, 41), 49 throws longest runs. [ daily7b II: 49 ]
7b splits - 10 min. 11 and 13 duplex thrown (near breaking PR, that is) to collapse.
Total practice time: 185 minutes
Location: shady rivershore-meadow
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