7b_wizard's practice log

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20th March 2017

7b_wizard

# 7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 balls, 5 heavy balls, #form, 240 minutes

3b 200gr, freestyle, misc - 50 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 17 min.   A 7th and an 8th side (to drop).
9b flashing - 40 min.   Six times 7 gathers, one of which 8 g in reach.   14 throws to collapse.   Started with trying to get a controlled, (well-)structured pattern, with motto "not all that high"; later went over to doing "empty the hands" (no matter "nine" or what), rather unleashed.
7b casc - 115 min.   Meager yield 55, 53, 43 throws longest runs.   Partly good phases, felt good, right, but too short or few for two hours' practise.   [ daily7b II: 55 ]
#form - burning shoulders a lot these days, haven't fully figured out whatfrom yet, guess it's from doing too far afront pattern (?) and or too tensed, forcing for result (?).
5b fastest - 13 min.

Total practice time: 240 minutes

Location: rivershore-meadow

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