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3b 200gr, freestyle, misc - 45 min. including single behind back looking, in a 5-count or slower.
5 heavy balls, 200 gr casc - 10 min.
5b 56752 - 25 min. #SoL, #mentec - lately thinking the pattern as 56752, from pause to pause, as a crescendo plus getting rid of a last 5 to the other side, that is (not in ``sides´´ with the pause amidst anymore, or also not as two high throws over two low throws); currently seems more `natural´ like that. Got 9
sides [oops .. can't say that anymore, so:] rounds to collapse. Best clean was only 5 rounds.
9b flashing - 35 min. Six times 7 gathers, one o which 8 g in reach. Max throws to collapse were 11 once, =2 rethrows.
7b casc - 115 min. 43, 53, 53, 45, 51, 41, 49, 47 throws longest runs. [ daily7b II: 53 ]
Total practice time: 230 minutes