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3b 200gr, freestyle, misc - 30 min. including rarely done consecutive claws.
5 heavy balls, 200 gr casc - 5 min. stopped when I felt tension in forearms from doing upto 9-high.
5b casc varied - 10 min. including trying to joggle, could make a few steps to collapse.
9b flashing - 50 min. Four times 7 gathers. Three times 8 g.
8b wimpy - 10 min. A few times 10 throws. nothing clean.
5b 52567 - 35 min. One 7th side to collapse. A few 6 sides, one of which clean.
7b casc - 110 min. 51, 47, 43 throws longest runs. Felt very nimble, speedy, even though somewhat tensed, forcing, eager. Changed spot to concreted area among the fields and didn't get it well anymore. [ daily7b II: 51 ]
5b fastest - 5 min.
Total practice time: 255 minutes
Location: sports area´s parking area