7b_wizard's practice log

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12th March 2017


# 7 balls, 9 balls flashing, #mentec, #StagesOfLearning, 3 heavy balls, 5 ball tricks, 8 balls, 5 balls, 220 minutes

3b 200gr, freestyle, misc - 30 min.
5b casc varied - 5 min.
5b 52567 - 15 min. A 6 sides clean run.
9b flashing - 40 min. Three times 7 gathers, one of which 8 g in reach, and one of which 9 c in reach (was a few milliseconds late with catching two). #mentec, #SoL - At a point, when launches came well so far, I did nothing anymore of all I do special for 9b, be it focus on this or that, or be it the launching rhythm, be it intending a flash to collect or rethrows no matter what, .. but just did like it were 7 balls on 9-height only (if all that makes sense), sort of regardless of the number "nine", just empty the hands. Indeed felt different, normal, familiar, not so ``elaborated´´, but it didn't manifest in good results.
8b wimpy - 10 min. One 8 c cl. One 12 throws to collapse. A few 10 throws to drop or collapse.
7b casc - 120 min. 47, 57, 45, 53, 47 cl throws longest runs. [ daily7b II: 57 ]

changed spot to meadow for last ½ hour

Total practice time: 220 minutes

Location: concrete area among fields

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