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12th March 2017


# 3 clubs, 4 clubs, 100 minutes

Warm up

4 clubs:
Fountain, doubles. Better than yesterday.
53 once and back to fountain
534534 and back to fountain

Kick-up from 3c cascade to 4c fountain

Sync fountain, doubles. Best round 22 catches.

Siteswap 5 as doubles:
55500 with hand clap, from low cascade and back to cascade
50505, tried different starts (50505 from 3 in my right hand, 50550 from 2 in my right hand and one in my left, 55050 starting from the hand holding only one club...)

525 starting with 3 clubs in my right hand and one in my left

3 clubs: (other stuff)
1up 360
Backcrosses as doubles, one backcross throw and back to cascade
423 with the 3 as a backcross

Total practice time: 100 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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