Maria's practice log

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11th March 2017


# 3 clubs, 4 clubs, 65 minutes

Warm up

4 clubs:
Fountain, doubles. Difficult today, didn't get 100 catches.

Siteswap 5 as doubles:

51 (yes, that's 3c shower) both ways. Clearly worse when throwing with my left hand than with my right... Though the rhythm felt worse the other way.

55500 with a hand clap, from low cascade and back. It took a few attempts but then worked OK. Also did it twice, and then 3 times before going back to cascade. Got that once from each hand. I think I need to make the throws slightly higher to get the rhythm right, but at least I got the hand clap so I guess it wasn't too bad.


552 (starting as 525 with 3 clubs in my right hand). Not many catches, and I didn't stand still...

3 clubs:
Backcrosses on doubles: one backcross throw worked most of the times. Two was difficult but I got it a few times.

Total practice time: 65 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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