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5b warmup - ~5 min.
7b casc - ~85 min. 43, 35, 35, 35, 43, 39, 39 throws longest runs. #form - Shoulders notably burning (and or sore?) these days (not forearms as one might expect and can't remember ever having had this). Overall form good. [ daily7b II: 43 ]
Total practice time: 90 minutes
Location: sports area´s parking area