7b_wizard's practice log

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7th January 2017

7b_wizard

# 7 balls, #form, 90 minutes

5b warmup - ~5 min.
7b casc - ~85 min.   43, 35, 35, 35, 43, 39, 39 throws longest runs.   #form - Shoulders notably burning (and or sore?) these days (not forearms as one might expect and can't remember ever having had this). Overall form good.   [ daily7b II: 43 ]

Total practice time: 90 minutes

Location: sports area┬┤s parking area

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